This recipe delivers a succulent and deeply flavorful tender lamb stew, a comforting classic from the heart of the Middle East. Imagine tender pieces of lamb melting in your mouth, surrounded by a rich, aromatic sauce brimming with warming spices like cinnamon and cumin. The hearty vegetables, slowly simmered to perfection, add a delightful texture and a depth of flavor that elevates this dish beyond the ordinary. This isn't your typical stew; it's a journey for your taste buds, a fragrant and satisfying meal perfect for a chilly evening or a special occasion.
Forget complicated techniques and lengthy prep times; this tender lamb stew recipe is surprisingly simple to execute. We’ll guide you through each step, ensuring you achieve perfectly tender lamb and a richly flavorful sauce every time. Ready to embark on this culinary adventure? Let's dive into the detailed, step-by-step instructions.
Tools Needed
- Mixing bowl
- Pan
Ingredients
- Cubed lamb
- Olive oil
- Salt
- Black pepper
- Chili powder
- Cumin
- Smoked paprika: 1/4 teaspoon
- Green cardamom powder: 1/4 teaspoon
- Whole chilies
- Finely chopped garlic
- Onions
- Chopped tomatoes
- Cold water
- Tomato paste: 3 tablespoons
- Fresh parsley (optional)
Step-by-Step Instructions
Step 1. Marinate and Brown the Lamb
- Combine cubed lamb with olive oil, salt, black pepper, chili powder, cumin, smoked paprika, and green cardamom powder in a mixing bowl. Mix well and refrigerate for at least an hour, or preferably a couple of hours, covered.
- Heat a pan with a little oil (sunflower or olive oil). Add the marinated lamb and cook for 4-5 minutes on medium-high heat, until browned.
Step 2. Sauté Aromatics and Simmer with Tomatoes
- Add whole chilies and finely chopped garlic to the pan. Stir and cook briefly.
- Add chopped tomatoes and cold water to the pan. Reduce the heat to a low simmer.
- Simmer for 20-30 minutes, allowing the tomatoes to break down and the lamb to tenderize.
Step 3. Add Onions and Tomato Paste
- Add finely chopped onions (red or white) to the stew. Continue to simmer until onions have softened and broken down.
- Stir in tomato paste (about 3 tablespoons). Cover and simmer for another 30 minutes, stirring occasionally and checking for salt.
Step 4. Rest and Garnish
- Once cooked, turn off the heat and let the stew rest. Garnish with fresh parsley, if desired.
Read more: Delicious Chicken Maqluba Rice Recipe (Sinhala)
Tips
- Use smoked paprika for a subtle smoky flavor; if using hot paprika, reduce or omit the chili powder.
- Allowing the lamb to marinate enhances the flavor.
- Finely chopping the onions ensures they will break down completely during the cooking process.
- Check for seasoning throughout the cooking process and adjust as needed.
Nutrition
- Calories: approximately 500-600
- Fat: 30-40g
- Carbs: 20-30g
- Protein: 40-50g
FAQs
1. Can I use a different type of meat?
While lamb provides the most authentic flavor, you can substitute with beef chuck or goat. Cooking times may need adjustment.
2. How can I make this stew spicier?
Add a chopped chili pepper (like serrano or jalapeño) or a pinch of cayenne pepper to increase the heat. Adjust to your preference.
This simple Middle Eastern lamb stew recipe offers a delicious and satisfying meal that’s perfect for sharing with family and friends. The rich flavors and tender lamb will undoubtedly become a new favorite in your recipe repertoire. Enjoy the warmth and comfort of this flavorful dish!