Dive into the rich culinary heritage of the United Arab Emirates with Thareed Laham, a hearty and flavorful Emirati lamb stew. This traditional dish, a comforting staple in Emirati homes for generations, boasts a simple yet deeply satisfying blend of tender lamb, fluffy bread, and aromatic vegetables simmered to perfection in a fragrant broth. The succulent lamb, infused with warming spices like cumin and turmeric, melts in your mouth, perfectly complemented by the soft, slightly chewy texture of the bread that absorbs the delicious sauce. The combination of flavors and textures creates a truly unforgettable culinary experience.
Thareed Laham is surprisingly easy to prepare, requiring readily available ingredients and a straightforward cooking process. Ready to embark on a culinary journey to the UAE? Let's delve into the step-by-step instructions to create your own authentic and delicious Thareed Laham.
Tools Needed
- Large pot
Ingredients
- Mutton
- Potatoes
- Carrots
- Brinjal (Eggplant)
- Zucchini
- Bay leaf
- Cardamom
- Cinnamon
- Clove
- Dry lemon
- Onion
- Ginger-garlic paste
- Green chili
- Tomato
- Paprika powder
- Cumin powder
- Turmeric powder
- Pepper powder
- Salt
- Coriander leaves
- Oil
- Ghee
- Boiling water
Step-by-Step Instructions
Step 1. Sauté Aromatics and Spices
- Heat oil and ghee in a large pot.
- Add whole spices (bay leaf, cardamom, cinnamon, clove) and sauté for a minute.
- Add ginger-garlic paste and green chilies, sauté for 5 minutes.
- Add tomato and cook until mushy.
- Add all spice powders, salt, tomato paste, and dry lemon. Mix well and cook for 2-3 minutes.
Step 2. Simmer the Lamb
- Add boiling water and cook until the mutton is soft and tender.
- Check and adjust salt.
Step 3. Add Vegetables and Thicken
- Add vegetables (potatoes, carrots, brinjal, zucchini) and cook for 5 minutes. Vegetables should remain crunchy.
- Cover and cook on low flame until the gravy thickens and the stew is well-soaked.
Step 4. Garnish and Serve
- Add coriander leaves and mix well.
Read more: Delicious Chicken Maqluba Rice Recipe (Sinhala)
Tips
- Don't overcook the vegetables; they should stay crunchy.
Nutrition
- Calories: approximately 600-700
- Fat: 30-40g
- Carbs: 50-60g
- Protein: 40-50g
FAQs
1. Can I use different types of meat in Thareed Laham?
While lamb is traditional, you can substitute with chicken or goat. Adjust cooking time accordingly as chicken will cook faster.
2. What kind of bread is best for Thareed Laham?
Traditional Emirati khubz is ideal, but any flatbread like pita or naan will work. Look for a bread that's sturdy enough to soak up the broth.
Enjoy the rich flavors and comforting warmth of your homemade Thareed Laham. This traditional Emirati dish is perfect for sharing with family and friends, offering a taste of authentic Middle Eastern cuisine. Savor every bite of this succulent stew and experience the heart and soul of Emirati cooking.