Dive into a culinary adventure with this vibrant and flavorful seafood stew, a comforting dish perfect for a cozy night in or a celebratory gathering. Imagine tender chunks of cod, succulent shrimp, and sweet scallops swimming in a rich, aromatic broth, infused with the bright notes of lemon and herbs. This isn't your average seafood boil; this recipe elevates the classic with a sophisticated blend of textures and tastes, leaving you wanting more with each spoonful. The depth of flavor comes from a carefully crafted base, building layers of complexity that will tantalize your taste buds.
This recipe simplifies the art of seafood stew-making, offering a clear and achievable path to seafood perfection. Forget complicated techniques and fussy preparations; this recipe is designed for home cooks of all levels. From selecting the freshest ingredients to mastering the perfect cooking time, we'll guide you every step of the way. Ready to embark on this delicious journey? Let's dive into the step-by-step instructions below.
Tools Needed
- Frying pan
- Knife
Ingredients
- Rye Bay scallops
- Cod: 1 lovely piece
- Shrimps
- Sunflower oil: a touch
- Garlic: 2-3 cloves
- Onion: sliced
- Black pepper
- Salt: a little touch
- Chili powder: 1/2 teaspoon
- Coriander powder: 1 teaspoon
- Turmeric powder: 1 teaspoon
- Dried mint: 1/2 teaspoon
- Cumin powder: 1 teaspoon
- Canned or fresh tomatoes
- Cinnamon sticks: a couple
- Green chilies: 2 (optional)
- Cilantro: chopped
- Parsley: chopped
- Water
Step-by-Step Instructions
Step 1. Prepare the Seafood and Aromatics
- Remove the coral from the scallops (optional). Wash the scallops thoroughly.
Step 2. Build the Flavor Base
- Heat sunflower oil in a pan. Add sliced onions, garlic, black pepper, and salt.
- Add chili powder, coriander powder, turmeric powder, dried mint, and cumin powder. Cook until onions soften.
- Add canned or fresh tomatoes. Simmer for 8 minutes, adding water if needed.
- Add cinnamon sticks and optionally green chilies. Simmer for a few more minutes.
Step 3. Cook the Seafood
- Add cleaned shrimps and cut cod to the sauce. Cook for about 2 minutes.
- Gently turn over the fish and scallops. Continue cooking until the shrimps turn pink and the fish is cooked through.
Step 4. Finish and Serve
- Stir in chopped cilantro and parsley. Cook for one more minute.
- Serve hot with rice, couscous, or bread.
Read more: Delicious Chicken Maqluba Rice Recipe (Sinhala)
Tips
- Cook scallops quickly over high heat.
- Don't overcook the fish or shrimp.
- Adjust seasonings to your taste.
Nutrition
- Calories: approximately 450-550
- Fat: 15-25g
- Carbs: 30-40g
- Protein: 40-50g
FAQs
1. Can I substitute the seafood in this recipe?
Yes! Feel free to swap out the scallops, shrimp, or cod with other firm, white fish like halibut or haddock, or even mussels or clams. Just adjust cooking time as needed for different seafood.
2. How can I make this recipe spicier?
Add a pinch of red pepper flakes to the broth while it simmers, or a dash of your favorite hot sauce at the end. A diced jalapeño pepper added with the vegetables will also add a nice kick.
This seafood stew is a testament to the simple elegance of fresh, high-quality ingredients. With its vibrant flavors and satisfying warmth, it's a dish that will quickly become a family favorite. So gather your ingredients, follow the steps, and prepare to be amazed by the delicious results!