Sbenikh w Riz, or Lebanese Spinach Stew with Rice, is a comforting and flavorful vegetarian dish that embodies the heart of Lebanese cuisine. This simple yet deeply satisfying stew features tender spinach, fragrant herbs, and a subtle lemon tang, all perfectly balanced to create a truly unforgettable taste. It's a recipe passed down through generations, showcasing the fresh, vibrant flavors characteristic of Lebanese cooking. The hearty rice complements the spinach beautifully, creating a complete and nourishing meal. It's perfect for a cozy weeknight dinner or a special occasion, equally delightful served hot or at room temperature.
Beyond its deliciousness, Sbenikh w Riz is surprisingly easy to prepare, using readily available ingredients. This recipe provides a clear and accessible guide to recreating this beloved dish in your own kitchen. Ready to learn how to make this authentic Lebanese classic? Let's dive into the step-by-step process!
Tools Needed
- Stovetop
- Pot
- Bowl
Ingredients
- Onion: 1 large
- Pine nuts: 1/3 cup + more
- Neutral flavored oil: 1 tablespoon
- Minced meat: 500g (1 pound)
- Garlic: 1 clove
- Allspice: 1/2 teaspoon
- Seven spices: 1/2 teaspoon
- Cinnamon: 1/4 teaspoon
- Ground coriander: 1/4 teaspoon
- Red pepper flakes: 1/2 teaspoon
- Salt
- Frozen spinach: 1kg (2 pounds)
- Water
- Lebanese rice
- Butter: 1 tablespoon (optional)
- Lemon: 1/2
- Garlic and cilantro mixture
Step-by-Step Instructions
Step 1. Sauté Aromatics and Meat
- Add 1 tablespoon of neutral flavored oil to a pot on medium heat. Add 1/3 cup of pine nuts and fry until golden brown, stirring constantly to prevent burning.
- Transfer the toasted pine nuts to a bowl and set aside. Fry the diced onions in the remaining oil until translucent.
- Add 500g minced meat (beef, lamb, or a mix) to the pot and brown it. Break it up as it cooks.
- Add crushed garlic, allspice, seven spices, cinnamon, ground coriander, red pepper flakes, and salt. Mix well.
Step 2. Cook the Spinach
- Add 1kg of frozen spinach. Mix, cover, and cook until the spinach is defrosted, adding water if needed to adjust consistency. Simmer for 40 minutes, stirring occasionally.
Step 3. Incorporate Flavors and Rice
- Once spinach is cooked, remove from heat. Stir in half of the fried pine nuts and a garlic and cilantro mixture (recipe link in description).
- Add Lebanese rice, optionally butter and lemon juice. Taste and adjust seasoning.
Step 4. Assemble and Garnish
- Layer rice, spinach, and remaining pine nuts in a serving dish. Garnish with lemon wedges.
Read more: Delicious Chicken Maqluba Rice Recipe (Sinhala)
Tips
- To prevent burning pine nuts, keep stirring constantly.
- Don't worry if spices seem intense initially; they'll mellow out with the spinach.
Nutrition
- Calories: approximately 1200-1500
- Fat: 50-70g
- Carbs: 100-130g
- Protein: 50-60g
FAQs
1. Can I substitute the spinach with other greens?
Yes, you can use other leafy greens like kale or chard, but the flavor will be slightly different. Spinach provides a unique mildness.
2. How can I make this dish vegan?
This recipe is already naturally vegan! Just ensure you're using vegetable broth.
3. What can I serve with Sbenikh?
Sbenikh pairs well with crusty bread for dipping, or you can serve it alongside rice, pita bread, or even a simple salad.
This authentic Lebanese Sbenikh recipe is a testament to the simplicity and deliciousness of traditional cooking. Enjoy the fresh, vibrant flavors and the satisfying warmth of this hearty stew. With its ease of preparation and incredible taste, Sbenikh w Riz is sure to become a new family favorite.