This hearty and flavorful Lamb and Bulgur Soup is the perfect comfort food for a chilly evening or a satisfying weeknight meal. Imagine a rich, warming broth brimming with tender lamb, nutty bulgur, and a vibrant medley of vegetables. This recipe isn't just delicious; it's also surprisingly healthy, packed with protein and fiber to keep you feeling full and energized. The combination of savory lamb, earthy bulgur, and aromatic spices creates a symphony of flavors that will tantalize your taste buds. Forget takeout – this soup is easier to make than you think!
This recipe balances simplicity with depth of flavor, making it ideal for both beginner cooks and seasoned chefs alike. You'll discover how easy it is to create a restaurant-quality soup in the comfort of your own kitchen. Ready to dive into the deliciousness? Let's get started with our step-by-step guide to creating this unforgettable Lamb and Bulgur Soup.
Tools Needed
- Pressure cooker
Ingredients
- All-purpose flour: 1/2 cup
- Lamb with bone
- Onion: 2 medium
- Tomato puree: 2 tablespoons
- Fresh ginger: 1 tablespoon
- Fresh garlic: 1 tablespoon
- Chicken powder: 1 tablespoon
- Salt: 1/2 tablespoon
- Turmeric powder: 1 teaspoon
- Black pepper: 1 teaspoon
- Garam masala: 2 teaspoons
- Vegetable oil: 5 tablespoons
- Water: 3-4 cups
Step-by-Step Instructions
Step 1. Sauté Aromatics and Brown Lamb
- Heat a pressure cooker on medium flame and add vegetable oil. Add water and fry.
- Add chopped garlic, ginger, and fry for a couple of minutes.
- Add the lamb, salt, and mix well. Fry the lamb.
- Add tomato puree and mix well.
- Add garam masala and mix well.
Step 2. Pressure Cook Lamb
- Add water, mix well, and bring to a boil. Add top oil and mix well.
- Cover and cook until the lamb is tender (about 5 minutes in a pressure cooker).
Step 3. Shred and Return Lamb
- Remove the cooked lamb and separate the meat from the bones.
- Shred the lamb meat.
- Return the shredded lamb to the pressure cooker. Mix well to combine.
Step 4. Season and Finish
- Add spices, mix well, and turn off the stove.
Read more: Delicious Chicken Maqluba Rice Recipe (Sinhala)
Tips
- This recipe is good for health and is full of turmeric and chilli.
Nutrition
- Calories: approximately 600-700
- Fat: 35-45g
- Carbs: 30-40g
- Protein: 40-50g
FAQs
1. Can I use different types of meat instead of lamb?
Yes! Beef, chicken, or even lentils can be substituted for a similar hearty result. Adjust cooking time as needed depending on the protein you choose.
2. How can I make this soup spicier?
Add a pinch of red pepper flakes or a chopped chili pepper to the pot while the vegetables are sautéing. You can also increase the amount of cumin or other spices to your liking.
This Lamb and Bulgur Soup is a testament to the power of simple ingredients combined to create something truly exceptional. Enjoy the warmth and satisfaction of this flavorful, healthy meal, perfect for any occasion. We hope you enjoy this recipe as much as we do!