Start your day with a burst of flavor and nutrients using this quick and easy one-pan Artichoke & Broccoli Scramble recipe! This vibrant breakfast dish is packed with healthy vegetables, offering a delicious alternative to traditional scrambled eggs. Forget messy clean-up; everything cooks in a single pan, making it perfect for busy mornings or a relaxing weekend brunch. The combination of tender artichoke hearts and crisp-tender broccoli florets creates a delightful textural contrast, while the eggs provide a satisfying protein boost. This recipe is easily customizable – add your favorite cheeses, spices, or even a sprinkle of fresh herbs for an extra layer of deliciousness.
Ready to whip up this healthy and flavorful breakfast sensation? Let's dive into the simple step-by-step instructions that will have you enjoying this delightful Artichoke & Broccoli Scramble in minutes.
Tools Needed
- Pan
- Lid
- Wooden spoon
- Whisk
Ingredients
- Onion
- Broccoli
- Artichokes (pre-cooked)
- Eggs
- Olive oil
- Black pepper
- Seasoning
Step-by-Step Instructions
Step 1. Sauté Vegetables
- Start by adding the onion to a pan with a touch of seasoning and black pepper. Let it sizzle for 2-3 minutes.
- Roughly chop the broccoli into 3-4 cm chunks and add it to the pan.
- Add the pre-cooked artichokes to the pan. This helps blend the flavors.
- Cover the pan with a lid and let it cook to ensure the broccoli cooks properly. Mix everything together to combine flavors.
Step 2. Cook the Eggs
- Create a small well in the center of the pan. Add a tiny bit of olive oil to this space.
- Whisk the eggs and pour them into the well. Continuously whisk to prevent sticking and ensure even cooking.
- Once the eggs start to set, use a wooden spoon to gently fold and finish cooking. Remove from heat once it's slightly creamy to prevent overcooking.
Step 3. Combine and Finish
- Once the eggs start to set, use a wooden spoon to gently fold and finish cooking. Remove from heat once it's slightly creamy to prevent overcooking.
Step 4. Serve
- add tomatoes for extra flavor.
Read more: Delicious Chicken Maqluba Rice Recipe (Sinhala)
Tips
- Use tender stem broccoli for easier preparation.
- Utilize the entire broccoli stalk for maximum fiber intake.
- Pre-cooked, marinated artichokes are a convenient option, packed with prebiotic fiber.
- Eggs are a good source of protein and choline.
- Don't overcook the eggs; the residual heat will continue the cooking process.
Nutrition
- N/A
FAQs
1. Can I use frozen artichoke hearts?
Yes! Just make sure to thaw them completely before adding them to the pan to prevent excess moisture.
2. What can I add to make it spicier?
A pinch of red pepper flakes or a dash of your favorite hot sauce would add a nice kick.
3. Can I prepare this the night before?
It's best enjoyed fresh, but you can prep the vegetables ahead of time and store them separately in the fridge. Cook the eggs in the morning for the best results.
This Quick One-Pan Artichoke & Broccoli Scramble is a fantastic way to start your day with a healthy and flavorful breakfast. Enjoy this simple yet satisfying recipe any day of the week for a quick and easy meal that's packed with nutrients. So go ahead and try it – you won't be disappointed!