Mediterranean Tabbouleh Salad Recipe: A Quick & Easy Guide

Tabbouleh, a vibrant and refreshing salad hailing from the Levant, is a culinary masterpiece of simplicity and flavor. This isn't your average salad; it's a burst of herbaceous freshness, a symphony of parsley, mint, and the tangy bite of tomatoes, all perfectly balanced with the nutty crunch of bulgur wheat. The addition of juicy pomegranate seeds elevates this classic dish to new heights, adding a jewel-toned beauty and a burst of sweet-tartness that complements the herbaceous base. Imagine the bright, contrasting colors and the explosion of flavor in every bite – a true feast for the senses.

This recipe for Tabbouleh with Pomegranate Salad simplifies the traditional preparation, making it achievable for even the busiest cooks. We'll guide you through each step, from preparing the ingredients to achieving the perfect balance of flavors and textures. Ready to create this stunning and delicious salad? Let's get started with our easy-to-follow step-by-step instructions.

Tools Needed

  • Pan
  • Mixing bowl

Ingredients

  • Spring onion
  • Lemon juice
  • Mint leaves
  • Pomegranate seeds
  • Extra virgin olive oil: 2 tablespoons
  • White quality bulgur: 2 tablespoons
  • Water: 1 cup
  • Salt
  • Parsley

Step-by-Step Instructions

Step 1. Prepare the Ingredients

  • Finely chop spring onions, mint leaves, and parsley.
  • Remove pomegranate seeds.
Finely chop spring onions, mint leaves, and parsley.Remove pomegranate seeds.
Prepare the Ingredients

Step 2. Soak the Bulgur

  • In a bowl, combine bulgur, water, salt, and let it sit for 7 minutes.
In a bowl, combine bulgur, water, salt, and let it sit for 7 minutes.
Soak the Bulgur

Step 3. Combine and Mix

  • Add chopped spring onions, mint, parsley, pomegranate seeds, lemon juice, and olive oil to the soaked bulgur.
  • Mix well.
Add chopped spring onions, mint, parsley, pomegranate seeds, lemon juice, and olive oil to the soaked bulgur. Mix well.
Combine and Mix

Step 4. Serve

  • Serve and enjoy!
Serve and enjoy!
Serve

Read more: Zaalouk Recipe: Easy Moroccan Eggplant Dip or Salad

Tips

  • Use good quality bulgur for the best results.
  • Adjust the amount of lemon juice and olive oil to your taste.

Nutrition

  • N/A

FAQs

1. Can I make Tabbouleh ahead of time?

Yes! Tabbouleh tastes even better the next day after the flavors have melded. Make it up to a day in advance and store it in the refrigerator.

2. What can I substitute for bulgur wheat?

Couscous is a great substitute for bulgur wheat, offering a similar texture. You can also use finely chopped quinoa, but keep in mind the flavor will be slightly different.


This quick and easy Tabbouleh recipe is the perfect addition to any summer meal, offering a refreshing and flavorful experience. Enjoy the vibrant colors and the burst of fresh herbs and pomegranate in every bite. Now that you've mastered this recipe, feel free to experiment with different herbs and additions to create your own unique variation!