Escape the summer heat with this incredibly refreshing vegan cucumber mint salad! Bursting with vibrant flavors and crisp textures, this simple salad is the perfect light lunch, side dish, or healthy snack. The combination of cool cucumber, fragrant mint, and a zesty lime dressing creates a symphony of taste that’s both satisfying and surprisingly addictive. It’s the ideal way to showcase the best of summer’s bounty, requiring minimal ingredients and even less effort. This recipe is easily customizable to your liking; feel free to experiment with different herbs or add some crunch with toasted nuts or seeds.
Ready to transform simple ingredients into a culinary masterpiece? Let's dive into the step-by-step instructions to create your own invigorating vegan cucumber mint salad, guaranteed to be a hit at your next gathering, or simply a delicious treat for yourself.
Tools Needed
- Blender
- Knife
- Cutting board
Ingredients
- Red onion
- Lemon juice
- Vegan yogurt (unflavored)
- Salt
- Agave nectar
- Fresh dill
- Fresh mint
- Olive oil
- European cucumber
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Finely chop the red onion and soak it in lemon juice for a few minutes.
- Chop the cucumber. (If using a European cucumber, the skin is tender enough to leave on.)
- roll the leaves and thinly slice them.
- Add chopped fresh dill and the red onion (soaked in lemon juice) to the cucumber.
Step 2. Make the Dressing
- Combine vegan yogurt, lemon juice, salt, agave nectar, fresh dill, and mint leaves.
- Slowly add olive oil to the blender while it's running.
Step 3. Combine Salad Components
- Mix everything together and add the prepared dressing. Toss to combine.
Read more: Moroccan Roasted Eggplant, Bell Pepper & Tomato Recipe
Tips
- Using fresh mint from your garden adds a lovely flavor.
- Optional: Add vegan cheddar cheese for extra flavor (as suggested by an Instagram follower).
Nutrition
- N/A
FAQs
1. Can I make this salad ahead of time?
It's best enjoyed fresh, but you can prepare the cucumber and mint mixture a few hours in advance and store it separately from the dressing. Combine just before serving to prevent the cucumbers from getting soggy.
2. What can I substitute for the lime juice?
Lemon juice is a great substitute for lime juice, offering a similar zesty flavor. You could also try a white wine vinegar for a slightly different tang.
This refreshing vegan cucumber mint salad is the perfect embodiment of summer simplicity and flavor. Its vibrant taste and ease of preparation make it a go-to recipe for any occasion. Enjoy this cool and crisp salad throughout the warmer months, and don't hesitate to experiment with variations to make it your own!