Sumac, a vibrant crimson spice with a tangy, lemony flavor, is poised to elevate your salad game. Often overlooked, this Middle Eastern staple adds a unique depth and complexity that far surpasses a simple lemon vinaigrette. Our Sweet and Sour Sumac Salad recipe showcases the beautiful versatility of sumac, blending its tartness with the sweetness of juicy fruits and the satisfying crunch of fresh vegetables. This isn't your average salad; it's a culinary journey to the sun-drenched shores of the Mediterranean, offering a burst of flavor and a welcome dose of healthy ingredients.
Beyond its delightful taste, this salad is packed with anti-inflammatory properties thanks to the abundance of fresh produce and the potent antioxidants found in sumac itself. Prepare to be amazed by the simple yet elegant combination of flavors. For a step-by-step guide on creating this zesty and refreshing salad, continue reading to uncover the secrets of our Sweet and Sour Sumac Salad.
Tools Needed
- bowl
- knife
- spoon
Ingredients
- Cucumbers
- Persian or Japanese cucumbers
- Heirloom tomatoes
- Red onion
- Ripe avocado
- Parsley
- Sumac
- Black pepper
- Salt
- Extra virgin olive oil
- Orange: 1
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Cut cucumbers into bite-sized pieces.
- Cut heirloom tomatoes into wedges.
- Cut red onion in half, remove the bottom, and thinly slice, then gently separate the strips.
- Remove the avocado seed and scoop out the flesh. Slice into pieces similar in size to the cucumbers.
- Finely chop the parsley.
Step 2. Combine and Season
- Combine all the vegetables (cucumbers, tomatoes, onions, avocado, and parsley) in a bowl.
- Add sumac, black pepper, salt, and extra virgin olive oil.
- Manually extract orange juice and add to the salad, including the pulp.
Step 3. Dress the Salad
- Gently mix all the ingredients together until the vegetables are well coated.
Step 4. Serve
- Serve and enjoy!
Read more: Moroccan Roasted Eggplant, Bell Pepper & Tomato Recipe
Tips
- Use Persian or Japanese cucumbers for a crunchier salad with fewer seeds.
- Heirloom tomatoes add sweetness and flavor.
- The orange juice and pulp add natural sweetness and balance the flavors.
Nutrition
- N/A
FAQs
1. What is sumac, and where can I find it?
Sumac is a spice made from the dried and ground berries of the sumac plant. You can usually find it in Middle Eastern or Mediterranean grocery stores, or online.
2. Can I substitute ingredients in this recipe?
Yes! Feel free to swap out vegetables based on your preference or what's in season. For example, cucumber or bell peppers would be great additions. However, sumac itself is key for the distinct flavor.
3. How long can I store leftover sumac salad?
Store leftovers in an airtight container in the refrigerator for up to 3 days. The flavors might mellow slightly over time.
This Sweet and Sour Sumac Salad is more than just a recipe; it's a vibrant culinary experience that celebrates the bright flavors of the Mediterranean. Enjoy the zesty tang and the satisfying crunch, knowing you're nourishing your body with healthy, anti-inflammatory ingredients. So, gather your ingredients and prepare to be delighted by this simple yet extraordinary salad!