Fattoush, a vibrant and iconic salad hailing from Lebanon, is a symphony of crisp textures and zesty flavors. This isn't your average lettuce-and-tomato affair; fattoush boasts a delightful crunch from toasted pita bread, a refreshing tang from its lemon-sumac dressing, and a medley of juicy vegetables and herbs. It's a salad that awakens the senses, offering a perfect balance of sweet, sour, and savory notes. Its unique character stems from the expertly crafted dressing and the inclusion of the toasted pita, which adds a satisfying textural element often absent in other salads.
Beyond its deliciousness, Fattoush is incredibly versatile and adaptable to seasonal variations. Feel free to experiment with your favorite vegetables and herbs. Ready to embark on a culinary journey and create this Middle Eastern masterpiece? Let's dive into the step-by-step instructions to make your own unforgettable Fattoush salad.
Tools Needed
- Knife
- Cutting board
- Bowl
Ingredients
- Cucumbers
- Green bell peppers
- Radishes
- Tomatoes
- Italian flat leaf parsley
- Garlic
- Olive oil
- Lemon juice
- Mint (fresh or dried)
- Sumac
- Salt
- Pita bread (for frying)
Step-by-Step Instructions
Step 1. Prepare the Vegetables and Dressing
- Chop cucumbers, green bell peppers, radishes, tomatoes, and parsley.
- Combine chopped garlic, olive oil, lemon juice, mint, sumac, and salt.
Step 2. Assemble the Salad
- Add most of the chopped vegetables and herbs to a bowl.
- Add the dressing and toss to combine.
- Taste and adjust seasoning as needed (add more lemon, salt, or oil).
Step 3. Garnish and Serve
- Add the remaining vegetables and fried pita chips as a garnish.
- Serve and enjoy!
Read more: Zaalouk Recipe: Easy Moroccan Eggplant Dip or Salad
Tips
- Ideally use Lebanese cucumbers (B cucumbers), but any cucumbers will work.
- Traditionally, yellow or red bell peppers can also be used.
- Pomegranate molasses is traditionally used, but it's optional.
Nutrition
- Calories: 250-350
- Fat: 15-25g
- Carbs: 20-30g
- Protein: 5-7g
FAQs
1. Can I make the Fattoush dressing ahead of time?
Yes! The dressing actually tastes even better if made a few hours in advance, allowing the flavors to meld.
2. What can I substitute for the pita bread?
If you don't have pita bread, you can use other types of bread, such as croutons or even tortilla chips, but pita bread provides the best authentic texture and flavor.
Enjoy your homemade Fattoush salad – a testament to the vibrant flavors of Lebanese cuisine. This refreshing and easy recipe is perfect for any occasion, from a casual weeknight dinner to a summer gathering. Now go forth and impress your friends and family with this delicious and healthy masterpiece!