Fresh Dill Cucumber Tomato Salad Recipe - Easy & Healthy

Escape the ordinary with this vibrant and refreshing Dill Cucumber Tomato Salad! This simple recipe is bursting with fresh, summery flavors that are perfect as a light lunch, a side dish for a barbecue, or a healthy addition to any meal. The combination of crisp cucumbers, juicy tomatoes, and fragrant dill creates a symphony of textures and tastes that will tantalize your taste buds. Forget heavy, mayonnaise-laden salads; this recipe is light, healthy, and incredibly satisfying. It's the perfect way to showcase the best of summer's bounty.

With minimal ingredients and even less effort, you can whip up this delicious salad in a matter of minutes. The bright, herbaceous flavors are a welcome change from the usual, and the simple preparation ensures it's a recipe you'll return to again and again. Ready to experience the deliciousness for yourself? Let's dive into the step-by-step instructions!

Tools Needed

  • Bowl
  • Paper Towel

Ingredients

  • English Cucumbers
  • Sea Salt
  • Tomatoes
  • Red Onion
  • Greek Yogurt
  • Red Wine Vinegar
  • Fresh Dill
  • Black Pepper

Step-by-Step Instructions

Step 1. Prepare the Vegetables

  • Cut English cucumbers in half and scrape out the insides to remove seeds. This helps reduce moisture.
  • Place cucumber halves in a bowl. Add sea salt to draw out more moisture. Mix and set aside.
  • In a separate bowl, combine tomatoes and red onion.
  • Dry the cucumbers using a paper towel to remove excess moisture.
Cut English cucumbers in half and scrape out the insides to remove seeds. This helps reduce moisture.Place cucumber halves in a bowl. Add sea salt to draw out more moisture. Mix and set aside.In a separate bowl, combine tomatoes and red onion.Dry the cucumbers using a paper towel to remove excess moisture.
Prepare the Vegetables
  • Add the dried cucumbers, red onion, and tomatoes to a bowl.
Add the dried cucumbers, red onion, and tomatoes to a bowl.
Prepare the Vegetables

Step 2. Make the Dressing

  • In a bowl, mix Greek yogurt, red wine vinegar, fresh dill, and black pepper.
Prepare the dressing: In a bowl, mix Greek yogurt, red wine vinegar, fresh dill, and black pepper.
Make the Dressing

Step 3. Combine Salad and Dressing

  • Pour the dressing over the salad and mix thoroughly to coat all ingredients.
Pour the dressing over the salad and mix thoroughly to coat all ingredients.
Combine Salad and Dressing

Read more: Zaalouk Recipe: Easy Moroccan Eggplant Dip or Salad

Tips

  • Removing the seeds from the cucumbers helps maintain the salad's consistency.
  • Sea salt helps draw out excess moisture from the cucumbers.

Nutrition

  • N/A

FAQs

1. Can I make this salad ahead of time?

It's best enjoyed fresh, but you can prepare it a few hours in advance. Just store it in the refrigerator and toss gently before serving to prevent the cucumbers from releasing too much water.

2. What can I substitute for fresh dill?

Dried dill can be used as a substitute, but use about 1/3 the amount called for in the recipe. Other herbs like parsley or chives could also add a nice flavor.

3. Can I add other vegetables to this salad?

Absolutely! Red onion, bell peppers, or even feta cheese would be delicious additions. Feel free to experiment and customize it to your liking.


This simple yet flavorful Fresh Dill Cucumber Tomato Salad is the perfect addition to any summer meal. Its refreshing taste and minimal prep time make it an ideal side dish or light lunch option. Enjoy the vibrant flavors and healthy goodness of this easy-to-make recipe!