This vibrant Beetroot and Tahini Salad is a simple yet stunning Middle Eastern-inspired dish, perfect as a side to grilled meats, falafel, or enjoyed on its own. The earthy sweetness of roasted beetroot is beautifully balanced by the creamy, nutty richness of tahini, creating a flavour profile that’s both comforting and exciting. Fresh herbs like mint and parsley add a burst of freshness, while a squeeze of lemon juice brightens the whole affair. This salad is incredibly versatile; adjust the ingredients to your taste, adding chilli for a kick or pomegranate seeds for extra texture and sweetness.
Beyond its deliciousness, this recipe is remarkably easy to prepare, requiring minimal cooking and even less fuss. The vibrant colours alone make it a feast for the eyes, guaranteed to impress your guests. Ready to create this delicious and healthy salad? Let’s dive into the step-by-step instructions below to learn how to make this Beetroot and Tahini Salad.
Tools Needed
- Grater
- Fork (optional)
- Mixing bowl
- Serving plate
Ingredients
- Beetroot: 1 can or 4 fresh cooked beetroots
- Yogurt: 1 cup
- Tahini: 60 ml
- Garlic: 1 clove, crushed
- Lemon Juice: 1 tablespoon
- Salt
- Olive Oil
Step-by-Step Instructions
Step 1. Prepare the Beetroot and Sauce
- Shred the beetroot using a grater. If you prefer, you can use a fork to shred the beetroot instead.
- Set the shredded beetroot aside.
- In a bowl, combine the yogurt, tahini, lemon juice, and crushed garlic.
- Mix the sauce until it's smooth and homogenous.
- Add salt to taste.
Step 2. Combine Beetroot and Sauce
- Add the shredded beetroot to the sauce.
- Mix well to combine.
Step 3. Serve the Salad
- Transfer the beetroot mixture to a serving plate and shape it slightly.
- Drizzle with olive oil.
Read more: Zaalouk Recipe: Easy Moroccan Eggplant Dip or Salad
Tips
- Using a fork to shred the beetroot is a faster alternative to grating.
Nutrition
- N/A
FAQs
1. Can I make this salad ahead of time?
Yes! The flavors actually deepen overnight, making it even better the next day. Store it in an airtight container in the refrigerator.
2. What can I substitute for tahini?
While tahini provides a unique flavor, you could try using a creamy nut butter like cashew or almond butter as a substitute. The texture might be slightly different, but it will still be delicious.
3. Can I use pre-cooked beetroot?
Yes, you can use pre-cooked beetroot to save time. Just make sure to drain it well before adding it to the salad.
This Syrian Beetroot Salad (Metbel Shmandar) is a vibrant and flavorful addition to any meal, showcasing the simple beauty of Middle Eastern cuisine. Its ease of preparation makes it a perfect weeknight side dish, while its delicious taste guarantees it will become a family favorite. Enjoy the fresh, earthy flavors and the satisfying crunch of this healthy and satisfying salad!