Steamed cabbage, often overlooked as a culinary star, deserves a place on your dinner table. This versatile vegetable, when prepared correctly, offers a surprisingly delightful sweetness and tender texture that complements a variety of flavors. Forget the boiled cabbage of your childhood memories; this recipe elevates the humble cabbage to a new level of deliciousness by steaming it alongside vibrant, colorful vegetables. The result is a healthy, flavorful side dish that's both satisfying and surprisingly light. We’ll be using a simple steaming method that preserves the nutrients and enhances the natural sweetness of the cabbage.
This recipe provides a simple yet effective way to prepare steamed cabbage, incorporating other vegetables to create a truly delicious and nutritious meal. We'll guide you through each step, from selecting the freshest ingredients to achieving perfectly tender-crisp results. Ready to discover a healthier, more flavorful way to enjoy this often-underappreciated vegetable? Let's dive into the easy-to-follow, step-by-step instructions below.
Tools Needed
- Pot
Ingredients
- Shredded Cabbage
- Chopped Onion
- Chopped Garlic
- Salt
- Black Pepper
- Chopped Carrot
- All-purpose Seasoning
- Sweet Peppers (chopped)
- Chopped Broccoli
- Chopped Tomatoes
- Fresh Thyme
- Olive Oil: 2 tablespoons
- Water
- Butter: 1 tablespoon
- Chili Flakes
Step-by-Step Instructions
Step 1. Sauté Aromatics and Vegetables
- Heat 2 tablespoons of olive oil (or coconut/sunflower oil) in a pot over medium-low heat for 1-2 minutes.
- Add chopped onions and saute until softened, stirring frequently to prevent burning.
- Add chopped carrots and stir to coat with oil. Carrots take longer to cook.
- Add chopped garlic.
- Remove from heat once the onions and carrots are softened.
Step 2. Combine Remaining Ingredients and Steam
- Add cleaned broccoli florets.
- Add shredded cabbage, chopped tomatoes, and fresh thyme.
- Steam the cabbage for a minute or two, then mix it with the carrots and other vegetables.
- Add all-purpose seasoning, black pepper, and salt. Mix well.
- Add a tablespoon of water and butter for flavor. Cover and let it steam for 3 minutes.
Step 3. Final Steam and Seasoning
- Stir in the butter, then add chili flakes (optional).
- Continue to steam for five more minutes, stirring occasionally to prevent sticking.
Step 4. Serve
- Turn off the heat and serve.
Read more: Fluffy Chicken Steamed Buns: Perfect Baozi Recipe
Tips
- Use coconut or sunflower oil if you don't have olive oil.
- Stir vegetables frequently to prevent burning and sticking.
- Broccoli is optional.
- Adjust cooking time depending on your preference for cabbage texture. Don't overcook to maintain some crunch.
Nutrition
- Calories: approximately 200-250
- Fat: 5-7g
- Carbs: 30-35g
- Protein: 5-7g
FAQs
1. Can I use other vegetables besides the ones listed in the recipe?
Absolutely! Feel free to experiment with other vegetables like carrots, broccoli, or green beans. Just adjust the cooking time as needed depending on the vegetable's firmness.
2. What if my cabbage is too tough after steaming?
Make sure you're using fresh cabbage and steaming it for the correct amount of time. Overcooked cabbage will be tough. Try reducing the steaming time slightly next time.
This Jamaican Steamed Cabbage recipe offers a healthy and flavorful side dish that’s perfect for any meal. The simple preparation method makes it a quick and easy addition to your weeknight dinner routine, and the vibrant flavors will impress even the pickiest eaters. Enjoy this delicious and satisfying take on a classic vegetable!