Creamy Harissa Butter Beans are a flavour explosion, a vibrant and healthy dish perfect for a quick weeknight meal or a sophisticated side. These humble beans transform into a rich, satisfying experience thanks to the magic of harissa paste, a North African spice blend bursting with aromatic peppers, herbs, and spices. The subtle sweetness of the butter beans beautifully complements the fiery kick of the harissa, creating a delicious balance that will tantalize your taste buds. Packed with protein and boasting anti-inflammatory properties, this recipe is as good for you as it is delicious.
This simple yet elegant dish is surprisingly easy to prepare, requiring minimal ingredients and even less effort. For a complete guide on how to achieve perfectly creamy, flavourful Harissa Butter Beans, follow our step-by-step recipe below. Get ready to experience a taste sensation that’s both comforting and exciting, perfect for vegetarians, vegans, and meat-lovers alike.
Tools Needed
- Stainless steel skillet
Ingredients
- Canned butter beans (low sodium)
- Harissa sauce (mild)
- Sundried tomatoes (oil-packed)
- Dino kale (or curly kale/spinach)
- Shallots
- Garlic
- Salt
- Black pepper
- Nutritional yeast (or plant-based parmesan)
- Garlic powder
- Red pepper flakes
- Vegetable broth
- Dairy-free milk (soy, coconut, almond, etc.)
Step-by-Step Instructions
Step 1. Prepare Ingredients & Sauté Aromatics
- Mince garlic and shallots. Shred kale and roughly chop sundried tomatoes.
- Sauté shallots in a skillet, then add garlic and cook for 1-2 minutes. Be careful not to burn the garlic.
Step 2. Combine Beans & Flavor
- Add chopped sundried tomatoes, drained and rinsed butter beans (or chickpeas).
- Stir in dairy-free milk and vegetable broth. Add Harissa sauce.
- Simmer for a few minutes, then season with salt, pepper, nutritional yeast (or parmesan), garlic powder, and red pepper flakes. Adjust seasonings to taste.
Step 3. Add Greens & Adjust Consistency
- Add kale or spinach and mix well. Add more broth or milk if needed for desired consistency.
Step 4. Serve & Garnish (Optional)
- Drizzle with coconut milk and extra Harissa sauce before serving.
Read more: Fluffy Chicken Steamed Buns: Perfect Baozi Recipe
Tips
- If you don't like butter beans, chickpeas can be used as a substitute (use about 1.5-2 cans).
- Adjust the amount of Harissa sauce to your spice preference.
- Feel free to substitute other leafy greens like spinach for the kale.
- Use any unsweetened plant-based milk you prefer.
Nutrition
- Calories: approximately 350-450
- Fat: 15-25g
- Carbs: 40-55g
- Protein: 15-20g
FAQs
1. Can I make this recipe without harissa paste?
Yes! You can substitute with another spice blend like smoked paprika and chili flakes for a similar warmth, or even just a good quality chili powder. The flavor will be different, but still delicious.
2. How can I make this recipe vegan?
This recipe is already naturally vegan! Just ensure you're using vegan butter (or olive oil) if you're concerned about dairy.
Enjoy your bowl of these flavorful and nutritious Creamy Harissa Butter Beans – a perfect dish for any occasion. The vibrant taste and satisfying texture will leave you feeling full and energized. This simple recipe is sure to become a new staple in your healthy eating repertoire.