Tired of the same old side dishes? This sautéed kale with lemon garlic recipe is a vibrant and healthy alternative that's surprisingly quick and easy to make. Packed with nutrients and bursting with fresh flavor, this dish is a delicious way to boost your vegetable intake. Forget bland, overcooked kale; this recipe transforms it into a tender, flavorful side that complements any meal, from roasted chicken to grilled fish. The bright lemon juice and pungent garlic create a perfect balance, while the simple sautéing method ensures the kale retains its beautiful green color and satisfying texture.
This recipe is perfect for weeknight dinners when you're short on time but still want a nutritious and flavorful meal. Ready to transform your kale game? Let's dive into the simple step-by-step process to create this delicious and healthy side dish.
Tools Needed
- Skillet
- Bowl
Ingredients
- Kale: Two big bunches
- Garlic: Three cloves, thinly sliced
- Lemon: One, juiced
- Red pepper flakes: A pinch (optional)
- Salt: 1/2 teaspoon
- Black pepper: 1/4 - 1/2 teaspoon, freshly cracked
- Oil
Step-by-Step Instructions
Step 1. Prepare the Kale
- Remove kale leaves from the stems. Discard the stems.
- Rinse the kale leaves and chop them coarsely.
Step 2. Sauté Garlic and Kale
- Heat a skillet over medium heat. Add thinly sliced garlic and a pinch of red pepper flakes (optional). Sauté for about a minute, or until fragrant, without browning the garlic.
- Add the chopped kale to the skillet and sauté until it wilts (about 5 minutes).
Step 3. Season and Finish
- Season with salt and freshly cracked black pepper.
- Add the juice of half a lemon. Stir to combine.
Step 4. Serve
- Serve immediately.
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Tips
- You can rinse the kale before or after chopping.
- Grapeseed oil is recommended as it holds heat better than olive oil.
- Adjust the amount of lemon juice and red pepper flakes to your taste.
Nutrition
- N/A
FAQs
1. Can I use other greens instead of kale?
Yes! Spinach, chard, or even collard greens would work well as substitutes. Adjust cooking time as needed, as some greens cook faster than kale.
2. How can I store leftover sautéed kale?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
3. Is this recipe suitable for vegans/vegetarians?
Yes, this recipe is naturally vegan and vegetarian-friendly.
This simple sautéed kale recipe is a testament to how easily healthy eating can be delicious. Enjoy this vibrant and flavorful side dish as a nutritious addition to your meals, knowing you've created something both good for you and satisfying to your taste buds. Now go forth and enjoy your perfectly sautéed kale!