Craving a flavorful and healthy weeknight meal that's surprisingly easy to make? Look no further than this Middle Eastern Chicken & Broccoli recipe, a vibrant dish bursting with aromatic spices and tender chicken. Forget complicated recipes and long shopping lists; this 5-ingredient wonder is perfect for busy evenings when you need a delicious and satisfying dinner on the table quickly. The blend of warming spices like cumin and coriander creates a unique depth of flavor that will transport your taste buds to the bustling souks of the Middle East, all without sacrificing convenience.
This recipe uses readily available ingredients to deliver maximum flavor with minimal effort. The chicken becomes incredibly juicy and flavorful, perfectly complementing the crisp-tender broccoli. Ready to experience the magic? Let's dive into the simple, step-by-step instructions to create this incredibly satisfying Middle Eastern Chicken & Broccoli meal.
Tools Needed
- Air fryer
Ingredients
- Frozen broccoli
- Sliced chicken breast fillet
- Tahini: 1 tbsp
- Water: 2 tbsp
- Salt
- Preserved lemon: 1 tbsp
- Chopped pistachios
Step-by-Step Instructions
Step 1. Air Fry Chicken and Broccoli
- Place frozen broccoli and sliced chicken breast fillet in the air fryer.
- Air fry for 10 minutes.
Step 2. Prepare the Tahini Sauce
- In a bowl, mix 1 tbsp tahini, 2 tbsp water, and a pinch of salt until smooth.
Step 3. Combine and Garnish
- Once the chicken is cooked (about 10 minutes), place everything on a plate.
- Toss in 1 tbsp of preserved lemon.
- Dollop on your tahini sauce and scatter with chopped or crumbled pistachios.
Read more: Fluffy Chicken Steamed Buns: Perfect Baozi Recipe
Tips
- Substitute chicken with other tender cuts of meat, chickpeas, lentils, tofu, or tempeh.
- Replace broccoli with other frozen or fresh vegetables.
- Use hummus or pesto instead of tahini.
- If you don't have preserved lemon, use lemon zest and salt, diced lemon flesh, or olives.
- Substitute pistachios with other roasted nuts or seeds, or dukkah.
Nutrition
- N/A
FAQs
1. Can I substitute the chicken?
Yes! Feel free to use boneless, skinless thighs or even ground chicken. Adjust cooking time as needed.
2. What if I don't have all the spices?
While the blend is ideal, you can still make this delicious with just cumin and paprika. It will still be flavorful!
3. Can I make this ahead of time?
Yes, this recipe is great for meal prepping! Cook it, let it cool, and store it in the refrigerator for up to 3 days.
This Middle Eastern Chicken & Broccoli recipe proves that healthy and flavorful meals don't have to be complicated. With just five ingredients and minimal effort, you can enjoy a restaurant-quality dish any night of the week. So, try this recipe and experience the magic of simple, delicious cooking!