Loubieh b zeit, or sauteed green beans in olive oil, is a staple in Lebanese cuisine, a simple yet profoundly flavorful dish showcasing the best of fresh ingredients. This unassuming side dish is far from ordinary; the vibrant green beans, kissed with garlic and lemon, offer a bright, herbaceous counterpoint to richer meals. Its preparation is deceptively easy, relying on the quality of the ingredients and a few simple techniques to unlock a depth of taste that belies its simplicity. It’s a dish that perfectly embodies the spirit of Lebanese cooking: fresh, vibrant, and utterly delicious.
The fragrant aroma of garlic and olive oil alone is enough to entice your senses. This recipe will guide you through each step, transforming humble green beans into a culinary masterpiece. From selecting the perfect beans to achieving the ideal level of tenderness and flavor, get ready to embark on a culinary journey that celebrates the beauty of simple, fresh ingredients and the magic of Lebanese cooking.
Tools Needed
- Knife
- Cutting board
- Pot or pan
Ingredients
- Olive oil: 1/2 cup
- Tomato paste: 1 teaspoon
- Salt: to taste
- Garlic cloves: 3
- Small onions: 2
- Tomatoes: 3
- Stringless green beans: 200g
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Remove the top and bottom of the beans, then chop them into similar sizes. (Old way: chop them by hand)
- Chop the tomatoes, onions, and garlic into small pieces.
Step 2. Sauté and Cook the Vegetables
- Heat olive oil in a pot or pan over medium heat. Add the chopped onions and fry for about 1 minute.
- Add the garlic and cook briefly, ensuring the onions don't brown too much.
- Add the chopped green beans, mix well, cover, and cook for 5 minutes.
- Add the diced tomatoes, salt, and less than half a cup of water. Dissolve the tomato paste in the water and add to the pot.
Step 3. Simmer the Loubieh
- Cover and cook on medium heat for 10-15 minutes, checking for doneness. The beans should be slightly crunchy.
Step 4. Serve and Enjoy
- Serve warm or cold with pita bread, spring onions, regular onions, radish (optional), cucumbers, and green bell peppers.
Read more: Arabic Eggplant Recipe: A Simple & Delicious Guide
Tips
- Don't overcook the beans; slightly crunchy texture is desirable to retain vitamins.
- Adjust cooking time based on your preference for bean texture. 10 minutes is usually perfect for a slightly crunchy result.
Nutrition
- N/A
FAQs
1. Can I use frozen green beans instead of fresh?
Yes, you can! Just make sure to thaw them completely and pat them dry before sautéing to prevent excess moisture.
2. What can I serve Loubieh b Zeit with?
It's a fantastic side dish with almost anything! It pairs well with grilled meats, roasted chicken, rice dishes, or even as part of a mezze platter.
With its vibrant green color, fresh flavors, and simple preparation, Loubieh b Zeit is a dish that will quickly become a favorite. This recipe allows you to experience the heart of Lebanese cuisine, highlighting the magic of fresh ingredients. Enjoy this delicious and versatile side dish – it’s the perfect complement to any meal!