Kabuli Pulao, a fragrant and visually stunning rice dish, reigns supreme in Afghan cuisine. More than just a meal, it's a culinary experience, a celebration of flavors and textures that dance on the palate. The name itself, meaning "Kabul Pulao," hints at its origins in the heart of Afghanistan, where generations have perfected this recipe, passing down its secrets through time. Its vibrant colors, from the golden saffron-infused rice to the glistening carrots and plump raisins, are as captivating as its aroma, a heady blend of spices and sweetness. This dish is far more than a simple rice pilaf; it's a testament to Afghan culinary artistry.
This authentic Kabuli Pulao recipe captures the essence of this cherished dish, guiding you through each step with precision and clarity. Prepare to embark on a culinary journey as we unveil the secrets to creating a Kabuli Pulao that’s both delicious and visually breathtaking. Ready to create this masterpiece? Let's dive into the detailed step-by-step instructions!
Tools Needed
- pan
- blender
- sieve
Ingredients
Step-by-Step Instructions
Step 1. Preparing the Lamb and Rice
- Toast and blend spices (black peppercorns, cloves, green cardamom, black cumin seeds, cassia bark).
- Thinly slice red onions and cook until lightly browned.
- Cut lamb into large pieces and add to the onions.
- Add water, salt, and some of the spice blend. Cook for 1 hour 15 minutes until lamb is tender.




- Soak basmati rice in lukewarm water for 1 hour 30 minutes, then wash and drain.
- Julienne carrots into 1 1/2 inch portions.
- Soak sultanas in hot water for at least 30 minutes.
- Remove lamb stock from cooked lamb and sieve to remove onions and spices.




Step 2. Cooking the Rice Mixture
- In a pan, combine rice, stock, carrots, sultanas, some of the spice blend, and salt. Cook until some water remains.
- Lightly sauté carrots in ghee with sugar. Set aside.
- Add cooked lamb to the rice mixture.



Step 3. Layering and Steaming
- Combine sautéed carrots and sultanas with any remaining ghee and sugar.
- Layer rice, lamb, carrots, and sultanas in a pan. Steam for 20-25 minutes.


Step 4. Making the Garnish (Optional Sauce)
- Blend tomatoes (skinned and optionally charred), green chilies, garlic, green peppers, coriander, parsley, black salt, coriander powder, sugar, vinegar, and water.

Read more: Lebanese Beef Spinach Stew with Peppered Rice: A Winter Delight
Tips
- For a richer flavor, don't use a pressure cooker. Allow the lamb to cook slowly.
- Use only SAA Basmati rice for authentic flavor.
- To remove bitterness and add sweetness to the carrots, use sugar.
Nutrition
- Calories: approximately 700-800
- Fat: 25-35g
- Carbs: 100-120g
- Protein: 20-25g
FAQs
1. Can I substitute ingredients in the Kabuli Pulao recipe?
While the traditional recipe uses specific ingredients for optimal flavor, you can make some substitutions. For example, you can use brown rice instead of basmati, but the texture might differ. Substituting spices is less recommended, as it alters the distinct Kabuli Pulao taste profile.
2. How far in advance can I prepare the Kabuli Pulao?
You can prepare the ingredients ahead of time, such as chopping the vegetables and soaking the rice. However, it's best to cook the pulao just before serving for the best texture and flavor. Leftovers can be stored in the refrigerator for a few days but may not be as flavorful.
3. What makes this recipe authentically Afghan?
This recipe utilizes traditional Afghan spices and cooking methods, including the use of specific ingredients like saffron, carrots, and raisins, which are key components of authentic Kabuli Pulao. The layering method and careful cooking process ensure the dish retains its unique flavor and texture.
This authentic Kabuli Pulao recipe is a testament to the rich culinary heritage of Afghanistan, bringing a touch of elegance and warmth to your Ramadan celebrations. Enjoy the fragrant aromas and exquisite flavors of this special dish, sharing it with loved ones to create lasting memories. May your Ramadan be filled with the blessings of delicious food and cherished company.