Craving a flavorful and satisfying vegan meal that's quick to prepare? Look no further than this vibrant Cumin Tomato Chickpea recipe! This dish bursts with aromatic spices and the comforting textures of tender chickpeas bathed in a rich, tangy tomato sauce. It's the perfect weeknight dinner, a satisfying lunch, or a delicious addition to your meal prep routine. The simple ingredients and straightforward method make it accessible to even the most novice cooks, promising a delicious result every time. Forget complicated recipes and expensive ingredients; this is a celebration of simple, wholesome food elevated to extraordinary heights with just a few carefully chosen spices.
This recipe delivers a hearty, healthy meal packed with plant-based protein and fiber, leaving you feeling full and energized. The combination of cumin, tomatoes, and chickpeas creates a complex and deeply satisfying flavor profile that’s both familiar and exciting. Ready to create this delicious and easy meal? Let's dive into the step-by-step instructions to make your own Cumin Tomato Chickpeas.
Tools Needed
- Pan
Ingredients
- Chickpeas: 2 cans
- Tomatoes: 3 medium
- Onion: 1 large
- Coriander/Cilantro
- Dried Chili: optional
- Cumin seeds: 2-3 teaspoons
- Cumin powder: 2-3 teaspoons
- Tomato puree
- Olive oil
- Salt
- Black pepper
Step-by-Step Instructions
Step 1. Sauté Aromatics and Spices
- Heat olive oil in a pan. Add dried chili (optional) and cumin seeds. Cook for a few seconds to infuse the oil.
- Add chopped garlic or ginger at this stage). Cook for 2-3 minutes.
Step 2. Cook Chickpeas and Spices
- Add chickpeas (rinsed if from a can), cumin powder, salt, and pepper. Cook for 2-3 minutes.
Step 3. Simmer with Tomatoes
- Add fresh tomatoes. Cover and simmer for 4-5 minutes, or until tomatoes break down.
- Add tomato puree. Simmer for another 5-6 minutes, stirring occasionally.
Step 4. Finish and Serve
- Remove from heat. Stir in fresh coriander/cilantro.
Read more: Arabic Eggplant Recipe: A Simple & Delicious Guide
Tips
- If using dried chickpeas, boil them until tender before adding to the recipe.
- If tomatoes don't break down easily, add a little water.
- Adjust salt and pepper to taste.
Nutrition
- N/A
FAQs
1. Can I use canned chickpeas instead of dried?
Absolutely! Canned chickpeas are much faster and work perfectly. Just make sure to rinse them well before adding them to the recipe.
2. What can I serve this with?
This dish is incredibly versatile! Enjoy it with rice, quinoa, couscous, naan bread, or even as a filling for pita pockets or tacos.
This simple yet flavorful Cumin Tomato Chickpea recipe is a testament to how delicious and satisfying vegan cooking can be. Enjoy this versatile dish as a standalone meal or incorporate it into your favorite culinary creations. We hope you savor every bite!