Mujadara, a hearty and flavorful bulgur and lentil pilaf, is a beloved staple across the Middle East. This simple yet satisfying dish boasts a rich history, appearing in various forms throughout the region for centuries. Its comforting warmth and wholesome ingredients make it perfect for a cozy weeknight dinner or a special occasion. The combination of tender lentils, nutty bulgur, and the fragrant crunch of caramelized onions creates a symphony of textures and tastes that will leave you wanting more. This classic recipe is easily adaptable to your preferences, allowing for experimentation with spices and additions.
Beyond its deliciousness, Mujadara offers a nutritional powerhouse, packed with protein, fiber, and essential vitamins. Ready to experience the magic of this ancient dish? Let's dive into the easy step-by-step instructions to create your own perfect batch of this irresistible Bulgur & Lentil Pilaf (Mujadara).
Tools Needed
- Large skillet
- Saucepan
- Serving platter
Ingredients
- Onions: 3 large
- Olive oil: at least 1/3 cup
- Salt: 1/2 teaspoon + extra to taste
- Lentils: 1 cup (green or brown lentils)
- Water: 4-5 cups
- Bay leaf: 1
- Bulgur wheat: 1 cup (medium fine, #2)
- Vegetable or chicken stock: 2 cups (or water)
- Black pepper: 1/2 - 1 teaspoon
- Ground cumin: 1/2 teaspoon
- Cucumber: 1 English cucumber
- Lemon juice: to taste
- Parsley: to taste
- Yogurt: optional, for serving
Step-by-Step Instructions
Step 1. Caramelize Onions & Prepare Lentils
- Slice three large onions thinly. These will be caramelized and used as a topping.
- Add onions to a wide skillet over medium-high heat. Add olive oil (at least 1/3 cup), salt (1/2 teaspoon), and cook, stirring frequently, until golden brown (about 30 minutes). Reduce heat to medium as needed.
- In a saucepan, combine 4-5 cups of cold water, 1 cup of lentils, salt, and a bay leaf. Bring to a boil, then cook for 15 minutes.
Step 2. Cook Bulgur with Lentils
- Drain the lentils and return them to the pot. Add 1 cup of bulgur wheat, 2 cups of stock (or water), salt (1 1/2 teaspoons), black pepper (1/2 - 1 teaspoon), and cumin (1/2 teaspoon).
- Bring the bulgur and lentil mixture to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes.
Step 3. Prepare Cucumber Salad (Optional)
- peel and roughly chop a cucumber, then toss it with lemon juice, chopped parsley, salt, and olive oil.
Step 4. Assemble & Serve
- Once the bulgur and lentils are cooked, transfer them to a serving platter. Top with the caramelized onions, fresh parsley, and serve with lemon wedges and the cucumber salad (optional yogurt).
Read more: Fluffy Chicken Steamed Buns: Perfect Baozi Recipe
Tips
- Using a wide skillet ensures even browning of the onions.
- Green or brown lentils can be used. Green lentils hold their shape better.
- Bulgur wheat can be found in Middle Eastern or Mediterranean grocery stores.
- Caramelized onions add a delicious sweetness and depth of flavor.
Nutrition
- N/A
FAQs
1. Can I use brown rice instead of bulgur?
While you can substitute brown rice, it will alter the texture and slightly change the overall flavor profile. Bulgur provides a unique nutty flavor and slightly chewy texture that's characteristic of Mujadara.
2. How can I make this dish vegetarian/vegan?
This recipe is naturally vegetarian/vegan! Just ensure you're using vegetable broth or water instead of chicken broth (if a recipe calls for it).
This hearty and flavorful Mujadara is a satisfying meal that's both easy to make and incredibly rewarding. From its simple ingredients to its complex flavors, this recipe is sure to become a new family favorite. Enjoy the delicious and comforting taste of this Middle Eastern culinary gem!