Vegan Shorbat Adas (Lentil Soup) & Low-Carb Za'atar Biscuits Recipe

Craving a hearty and healthy meal that's both satisfying and surprisingly simple to make? Look no further than this vibrant recipe for Shorbat Adas, a delicious vegan lentil soup bursting with flavour. This Middle Eastern classic is packed with protein and fiber, making it a perfect weeknight dinner or a comforting lunch. We'll guide you through creating a rich and flavorful broth, showcasing the earthy sweetness of the lentils enhanced by warming spices. The perfectly balanced spices create a depth that will leave you wanting more.

To complement the comforting soup, we’re adding a delightful twist with homemade Za'atar biscuits. These low-carb delights offer a crispy, herby counterpoint to the creamy soup, creating a culinary experience that satisfies both body and soul. Ready to dive into the delicious details and create this incredible meal? Let's get started with the step-by-step instructions below!

Tools Needed

  • Pot
  • Food processor
  • Baking pan

Ingredients

Step-by-Step Instructions

Step 1. Prepare the Vegan Shorbat Adas (Lentil Soup)

  • Heat olive oil in a pot. Sauté pre-chopped onions until caramelized.
  • Add minced garlic, pink salt, and cook briefly.
  • Stir in lentils, cumin, turmeric, water, and vegetable broth.
  • Season with salt and pepper. Simmer for 30 minutes.
Add minced garlic, pink salt, and cook briefly.Stir in lentils, cumin, turmeric, water, and vegetable broth.Season with salt and pepper. Simmer for 30 minutes.
Prepare the Vegan Shorbat Adas (Lentil Soup)
  • Add chopped carrots during the last 10 minutes of simmering.
Add chopped carrots during the last 10 minutes of simmering.
Prepare the Vegan Shorbat Adas (Lentil Soup)

Step 2. Make the Cauliflower Za'atar Biscuits

  • Process cauliflower rice in a food processor until fine.
  • Whisk eggs (or prepare flax eggs). Combine with cauliflower flour, garlic powder, onion powder, coconut flour, almond flour, parmesan cheese (or nutritional yeast), and salt.
  • Shape the dough into biscuits or flatbreads.
  • Bake at 400°F for 30 minutes, or until golden brown and crispy. Broil for the last 2 minutes for extra crispiness.
Process cauliflower rice in a food processor until fine.Shape the dough into biscuits or flatbreads.
Make the Cauliflower Za'atar Biscuits

Step 3. Season and Simmer the Soup

Step 4. Bake and Serve

  • Serve the lentil soup hot, optionally with a squeeze of lemon juice. Serve with Za'atar biscuits.
Serve the lentil soup hot, optionally with a squeeze of lemon juice. Serve with Za'atar biscuits.
Bake and Serve

Read more: Red Lentil Soup with Lemon Mint Yogurt: A Food Wishes Recipe

Tips

  • Use pre-chopped onions and minced garlic to save time.
  • Cumin aids in lentil digestion.
  • Adjust the liquid ratio (water/broth) to your preference.
  • Lemon juice enhances iron absorption from lentils.
  • Use nutritional yeast as a vegan substitute for Parmesan cheese.

Nutrition

  • N/A

FAQs

1. Can I make the Shorbat Adas ahead of time?

Absolutely! Shorbat Adas tastes even better the next day. Store it in the refrigerator for up to 3 days.

2. What can I substitute for Za'atar if I don't have it?

A blend of dried oregano, thyme, and a pinch of sesame seeds makes a good substitute. You could also use a Mediterranean herb blend.


This vibrant and flavorful meal combines the heartiness of Shorbat Adas with the delightful crunch of Za'atar biscuits, creating a truly satisfying and balanced culinary experience. Enjoy this delicious and healthy recipe, perfect for a cozy night in or a special occasion. We hope you savor every bite!