Craving a hearty and healthy meal that's both satisfying and surprisingly simple to make? Look no further than this vibrant recipe for Shorbat Adas, a delicious vegan lentil soup bursting with flavour. This Middle Eastern classic is packed with protein and fiber, making it a perfect weeknight dinner or a comforting lunch. We'll guide you through creating a rich and flavorful broth, showcasing the earthy sweetness of the lentils enhanced by warming spices. The perfectly balanced spices create a depth that will leave you wanting more.
To complement the comforting soup, we’re adding a delightful twist with homemade Za'atar biscuits. These low-carb delights offer a crispy, herby counterpoint to the creamy soup, creating a culinary experience that satisfies both body and soul. Ready to dive into the delicious details and create this incredible meal? Let's get started with the step-by-step instructions below!
Tools Needed
- Pot
- Food processor
- Baking pan
Ingredients
Step-by-Step Instructions
Step 1. Prepare the Vegan Shorbat Adas (Lentil Soup)
- Heat olive oil in a pot. Sauté pre-chopped onions until caramelized.
- Add minced garlic, pink salt, and cook briefly.
- Stir in lentils, cumin, turmeric, water, and vegetable broth.
- Season with salt and pepper. Simmer for 30 minutes.
- Add chopped carrots during the last 10 minutes of simmering.
Step 2. Make the Cauliflower Za'atar Biscuits
- Process cauliflower rice in a food processor until fine.
- Whisk eggs (or prepare flax eggs). Combine with cauliflower flour, garlic powder, onion powder, coconut flour, almond flour, parmesan cheese (or nutritional yeast), and salt.
- Shape the dough into biscuits or flatbreads.
- Bake at 400°F for 30 minutes, or until golden brown and crispy. Broil for the last 2 minutes for extra crispiness.
Step 3. Season and Simmer the Soup
Step 4. Bake and Serve
- Serve the lentil soup hot, optionally with a squeeze of lemon juice. Serve with Za'atar biscuits.
Read more: Red Lentil Soup with Lemon Mint Yogurt: A Food Wishes Recipe
Tips
- Use pre-chopped onions and minced garlic to save time.
- Cumin aids in lentil digestion.
- Adjust the liquid ratio (water/broth) to your preference.
- Lemon juice enhances iron absorption from lentils.
- Use nutritional yeast as a vegan substitute for Parmesan cheese.
Nutrition
- N/A
FAQs
1. Can I make the Shorbat Adas ahead of time?
Absolutely! Shorbat Adas tastes even better the next day. Store it in the refrigerator for up to 3 days.
2. What can I substitute for Za'atar if I don't have it?
A blend of dried oregano, thyme, and a pinch of sesame seeds makes a good substitute. You could also use a Mediterranean herb blend.
This vibrant and flavorful meal combines the heartiness of Shorbat Adas with the delightful crunch of Za'atar biscuits, creating a truly satisfying and balanced culinary experience. Enjoy this delicious and healthy recipe, perfect for a cozy night in or a special occasion. We hope you savor every bite!