Mutabbal Recipe: Easy Arabic Eggplant Dip

Mutabbal, a creamy and subtly smoky eggplant dip, is a cornerstone of Middle Eastern and Mediterranean cuisine. Its simple yet deeply satisfying flavor profile stems from the perfect balance of roasted eggplant's inherent sweetness, the tang of lemon juice, and the rich depth of tahini. This versatile dish transcends its role as a mere dip; it can be spread on pita bread, used as a flavorful topping for grilled meats, or even enjoyed as a standalone side dish. The vibrant purple hue and luxurious texture of mutabbal make it a visually appealing addition to any table, promising a taste experience that's both comforting and exciting.

This recipe unveils the secrets to crafting the perfect mutabbal, guiding you through each step with clear instructions and helpful tips. Forget complicated techniques and lengthy preparation times; this accessible recipe ensures a delicious result, even for novice cooks. Ready to embark on a culinary journey to the heart of the Middle East? Let's dive into the step-by-step process of making this irresistible eggplant dip.

Tools Needed

  • Pan
  • Mini chopper (or knife)
  • Bowl
  • Spoon

Ingredients

  • Eggplant (Brinjal)
  • Olive oil: 1 tablespoon
  • Lemon juice: 3 tablespoons
  • Garlic: 2 cloves, crushed
  • Yogurt: 1 cup
  • Tahini paste: 1/2 cup
  • Water
  • Salt
  • Black pepper
  • Cumin powder: optional

Step-by-Step Instructions

Step 1. Roast and Prepare the Eggplant

  • Prick the eggplant all over with a fork. Apply oil and roast it in a pan, turning every 5 minutes for about 20 minutes until cooked through.
  • Once cooked, let the eggplant cool. The skin will peel off easily after cooling.
  • Peel and finely chop the eggplant. A mini chopper is helpful, but you can chop it finely by hand.
Prepare the eggplant: Prick the eggplant all over with a fork. Apply oil and roast it in a pan, turning every 5 minutes for about 20 minutes until cooked through.Once cooked, let the eggplant cool. The skin will peel off easily after cooling.Peel and finely chop the eggplant. A mini chopper is helpful, but you can chop it finely by hand.
Roast and Prepare the Eggplant

Step 2. Make the Tahini Base

  • In a bowl, gradually whisk the tahini paste with water until smooth and creamy. Don't add too much water at once.
  • Add the yogurt, lemon juice, crushed garlic, salt, and pepper (and cumin if using) to the tahini mixture. Mix well.
Prepare the tahini mixture: In a bowl, gradually whisk the tahini paste with water until smooth and creamy. Don't add too much water at once.Combine ingredients: Add the yogurt, lemon juice, crushed garlic, salt, and pepper (and cumin if using) to the tahini mixture. Mix well.
Make the Tahini Base

Step 3. Combine and Mix

  • Add the chopped eggplant and mix thoroughly.
Add the chopped eggplant and mix thoroughly.
Combine and Mix

Step 4. Serve and Garnish

  • Garnish with a drizzle of olive oil and a sprinkle of salt. Use a spoon to create decorative swirls.
Serve: Garnish with a drizzle of olive oil and a sprinkle of salt. Use a spoon to create decorative swirls.
Serve and Garnish

Read more: Lebanese Kofta Kebabs Recipe: A Step-by-Step Guide

Tips

  • Use Himalayan salt for added health benefits.
  • Don't over-process the eggplant in a chopper; keep it slightly chunky.

Nutrition

  • N/A

FAQs

1. Can I use canned eggplant instead of roasting it?

While roasting brings out the best flavor, you can use canned eggplant. Just make sure to drain it very well to remove excess liquid before blending.

2. How long can I store leftover mutabbal?

Store leftover mutabbal in an airtight container in the refrigerator for up to 3-4 days.

3. What can I substitute for tahini?

While tahini is key to the authentic flavor, you can try a small amount of sunflower seed butter or cashew butter as a partial substitute. The flavor will be different, but still creamy.


Enjoy your homemade mutabbal! This simple recipe delivers a vibrant and flavorful dip perfect for sharing with friends and family. From appetizer to side dish, its versatility makes it a welcome addition to any meal.