Imagine succulent, flavour-packed kebabs bursting with the vibrant tastes of the Mediterranean. Our Keto Mediterranean Kofta Kebab recipe delivers just that, offering a delicious and healthy twist on a classic. These juicy kebabs are made with a unique blend of ground lamb or beef, infused with aromatic herbs and spices like oregano, mint, and a hint of lemon. Forget heavy, carb-laden meals; these kebabs are perfectly keto-friendly, satisfying your cravings without the guilt. The lean protein and healthy fats will keep you feeling full and energized.
This recipe is surprisingly simple to make, even for beginner cooks. We've combined the best elements of Mediterranean cuisine with the convenience of a quick and easy kebab preparation. Ready to embark on a culinary journey to the sun-drenched shores of the Mediterranean? Let's dive into the step-by-step instructions below to create these irresistible Keto Mediterranean Kofta Kebabs.
Tools Needed
- Food processor
- Skewers
- Oven or Grill
- Strainer
Ingredients
- Mutton: 200 grams
- Veal: 200 grams
- Tomato: 1 medium
- Onion: 1 medium
- Parsley: 1 bunch
- Red Bell Pepper: 50 grams
- Yellow Bell Pepper: 50 grams
- Chili Powder: 1/4 teaspoon
- Paprika: 1 tablespoon
- Cumin: 1/2 teaspoon
- Cinnamon: 1/4 teaspoon
- Egg: 1
- Salt: 1/2 tablespoon (sea salt)
- Black Pepper: Freshly ground to taste
- Psyllium Husk
Step-by-Step Instructions
Step 1. Prepare the Ingredients
- Finely chop the onion and process it through a strainer to remove excess juice.
- Similarly, chop the tomato and strain it to remove excess water, keeping only the pulp.
- Finely chop the parsley, red and yellow bell peppers.
Step 2. Combine and Season the Meat
- Combine the ground mutton and veal with the strained onion and tomato pulp, chopped parsley and bell peppers. Add chili powder, paprika, cumin, cinnamon, salt, and freshly ground black pepper.
- Add the egg to bind the mixture.
- Mix well until everything is combined. Add psyllium husk to absorb moisture and firm up the mixture.
Step 3. Shape and Prepare for Cooking
- Form the meat mixture onto skewers, shaping them evenly.
Step 4. Bake the Kofta Kebabs
- Preheat oven to 220 degrees Celsius. Place skewers on a tray with a little water in the bottom to prevent smoking. Grill in the oven for 10-15 minutes, or until cooked through.
Read more: Arabian Flame Grilled Fish (Samak Mashwi) Recipe
Tips
- Using both mutton and veal adds flavor and juiciness to the kebabs.
- Removing excess juice from the onions and tomatoes ensures the kebabs are well-grilled and not too soft.
- Psyllium husk is used as a low-carb alternative to breadcrumbs.
Nutrition
- N/A
FAQs
1. Can I use ground chicken or turkey instead of lamb or beef?
Yes! Ground chicken or turkey are great substitutes. Just be sure to adjust seasoning to your preference, as their flavor profiles differ slightly.
2. How do I store leftover kebabs?
Store leftover kebabs in an airtight container in the refrigerator for up to 3 days. You can reheat them in a pan or microwave.
These Keto Mediterranean Kofta Kebabs are a perfect example of how healthy eating can be both delicious and satisfying. Enjoy these flavorful kebabs as a main course, or serve them as part of a larger Mediterranean-inspired meal. We hope you enjoy this simple yet impressive recipe!