Malfouf, or stuffed cabbage rolls, is a beloved dish across the Middle East and particularly cherished in Lebanese and Arabic cuisines. This comforting and flavorful meal features tender cabbage leaves cradling a savory mixture of rice, herbs, and often, ground meat. The slow-cooked preparation results in incredibly succulent cabbage leaves and a rich, deeply satisfying filling, making it a perfect centerpiece for family gatherings or a cozy weeknight dinner. The vibrant flavors and textures offer a true taste of tradition, passed down through generations.
This recipe provides a simplified yet authentic approach to preparing delicious Malfouf, perfect for both experienced cooks and beginners. Ready to embark on a culinary journey and create your own batch of these irresistible stuffed cabbage rolls? Let's dive into the step-by-step instructions to make this flavorful dish.
Tools Needed
- Bowl
- Pot
Ingredients
- Cabbage leaves
- Cinnamon powder: Number five
- Sugar
- Lemon
- Butter
- Rice
- Lentils
- Onions: Three to four
- Fennel
- Jungle masala
- Salt
- Mint
- Black pepper
- Tomato water
Step-by-Step Instructions
Step 1. Prepare the Cabbage and Filling Ingredients
- Take out and clean the cabbage leaves. Boil them in very hot water for 3-4 minutes until soft.
- Add lentils and leaves to hot water and let them soften for 2-3 minutes.
- Soak the rice.
- Add three to four onions, cinnamon powder, sugar, lemon, butter, salt, and other spices to the softened lentils and leaves. Mix well.
Step 2. Assemble the Stuffed Cabbage Rolls
- Spread a layer of filling onto a cabbage leaf. Fold and roll tightly.
Step 3. Optional: Fry the Cabbage Rolls
- Heat butter, then fry the rolls. Add a layer of leaves and more spices on top of the fried rolls
Read more: Red Lentil Soup with Lemon Mint Yogurt: A Food Wishes Recipe
Tips
- Add spices according to your taste.
- You can also add tomato water to the filling.
- Serve with pickle.
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 50-70g
- Protein: 15-20g
FAQs
1. Can I use different types of cabbage for Malfouf?
Yes, while Napa cabbage is traditional, savoy or even green cabbage work well. Just be sure to choose firm heads.
2. How can I make this recipe vegetarian/vegan?
Simply omit the ground meat and add extra vegetables like mushrooms, lentils, or chickpeas to the filling for a hearty vegetarian or vegan version.
3. What if my cabbage leaves tear while rolling?
Don't worry! Slightly overlapping leaves is fine. You can also use smaller leaves or even partially fill the larger ones.
Enjoy your homemade Malfouf! This comforting dish is perfect for sharing with loved ones, and its rich flavors will transport you to the heart of Lebanese cuisine. Now, go forth and savor the delicious results of your culinary journey!