Ramadan, a time of reflection and spiritual renewal, often involves long days of fasting, making nutritious and satisfying meals crucial. This hearty Lentil Spinach Soup is the perfect solution for breaking your fast, offering a delicious and wholesome blend of flavors and textures. Packed with protein-rich lentils, iron-rich spinach, and warming spices, this soup is both comforting and revitalizing, providing the energy you need after a day of fasting. It's surprisingly easy to prepare, even when time is precious.
This recipe perfectly balances taste and convenience, requiring minimal effort and readily available ingredients. The vibrant green color and aromatic spices will tempt your senses, while the creamy texture and satisfying warmth will nourish your body and soul. Ready to learn how to make this delicious and healthy soup? Let's dive into the simple, step-by-step process!
Tools Needed
- Pot
Ingredients
- Olive oil
- Onion
- Garlic
- Coriander
- Cumin
- Lentils
- Salt
- Water
- Spinach
- Fresh lemon juice
- Green onion
- Toast bread
Step-by-Step Instructions
Step 1. Sauté Aromatics and Lentils
- Put some olive oil in a pot at medium heat.
- Add onion and garlic, cook for a little bit.
- Add coriander and cumin.
- Add lentils, mix well.
- Add salt and water, mix well.
Step 2. Simmer Lentils
- Cover and cook at low heat for 40-45 minutes.
Step 3. Add Spinach and Lemon
- Add spinach and fresh lemon juice, mix well.
- Cover and cook for 5 more minutes.
Step 4. Serve
- Serve with green onion, a little olive oil, and toast bread.
Read more: Red Lentil Soup with Lemon Mint Yogurt: A Food Wishes Recipe
Nutrition
- Calories: approximately 300-350
- Fat: 8-12g
- Carbs: 40-50g
- Protein: 15-20g
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, absolutely! Just make sure to thaw it completely before adding it to the soup.
2. How can I make this soup vegan?
This recipe is already naturally vegan! Just ensure you're using vegetable broth.
This Lentil Spinach Soup is more than just a recipe; it's a nourishing embrace during Ramadan. Enjoy its comforting warmth and satisfying flavors throughout the blessed month, and feel free to adapt it to your preferences. May this simple yet delicious soup add a touch of ease and nourishment to your iftar.