Dive into a culinary journey to the heart of the Middle East with this hearty and flavorful lentil soup, brimming with tender meatballs. This recipe isn't just a meal; it's an experience, a warm hug on a chilly evening, and a testament to the simple elegance of traditional cooking. Imagine the rich aroma of simmering lentils, fragrant spices, and succulent meatballs filling your kitchen, promising a taste sensation unlike any other. The vibrant colors alone will entice your appetite, hinting at the depth of flavor waiting within.
This satisfying soup is surprisingly easy to make, combining readily available ingredients into a dish that's both comforting and sophisticated. From the careful selection of spices to the perfect simmering time, each step contributes to the overall deliciousness. Ready to create this culinary masterpiece? Let's embark on the step-by-step process and transform simple ingredients into an unforgettable meal.
Tools Needed
- Pot
- Blender
- Frying pan
Ingredients
- Tomato: 1
- Onion: 1
- Carrots: 2
- Garlic clove: 1
- Olive oil
- Red lentils: 1 cup
- Chicken or vegetable stock
- Vegetable cube
- Water
- Meatballs (recipe not specified)
- Salt
- Pepper
- Coriander powder
- Cumin powder
- Parsley
- Vermicelli or shatter
Step-by-Step Instructions
Step 1. Sauté Vegetables and Lentils
- Roughly chop 1 tomato, 1 onion, 2 carrots, and 1 garlic clove. Fry them in olive oil until nicely browned.
- Add about a cup of red lentils and chicken or vegetable stock (or a dissolved vegetable cube in hot water) to the fried vegetables.
- Add water as needed to prevent the lentils from drying out. Cook until vegetables are soft.
Step 2. Blend and Season the Soup Base
- Blend the cooked vegetables until smooth.
- Add chopped parsley, vermicelli or shatter, salt, pepper, coriander powder, and optional cumin powder to the blended soup. Mix well.
Step 3. Prepare and Add Meatballs
- Prepare meatballs (recipe not included in transcript) and fry until browned. Set aside.
- Add the meatballs to the soup. Add more water if needed to adjust consistency.
Step 4. Finish and Serve
- Taste and adjust seasoning. Serve hot with a squeeze of lemon.
Read more: Best Red Lentil Soup Recipe: Easy Middle Eastern Vegan Dish
Tips
- This is a great way to get kids to eat their vegetables.
- You don't need to add meatballs; it's delicious without them. Add them for special occasions.
Nutrition
- Calories: approximately 400-500
- Fat: 15-25g
- Carbs: 50-60g
- Protein: 25-35g
FAQs
1. Can I make this soup vegetarian?
Absolutely! Simply omit the meatballs and add a tablespoon or two of extra olive oil for richness.
2. What kind of lentils should I use?
Brown or green lentils work best for this recipe as they hold their shape well during cooking.
This Middle Eastern lentil soup with meatballs is a testament to the power of simple ingredients transformed into a culinary delight. Enjoy the warmth and satisfying flavors of this versatile dish, perfect for a weeknight meal or a special occasion. Share this recipe with friends and family, and savor the delicious memories created around this comforting bowl of goodness.