Looking for a quick, healthy, and incredibly flavorful snack or appetizer? Look no further than this vibrant labneh vegetable spread! This simple recipe transforms creamy labneh, a strained yogurt cheese, into a delicious and versatile dip. Packed with fresh vegetables and bursting with Mediterranean flavors, it's perfect for spreading on crackers, pita bread, or crudités. It’s a fantastically healthy alternative to richer dips, offering a protein boost and probiotic benefits from the labneh. The bright colors and fresh tastes make it a beautiful addition to any gathering, or a perfect weeknight treat.
This recipe requires minimal prep time and uses readily available ingredients, making it ideal for even the busiest schedules. Ready to create this delicious and healthy spread? Let's dive into the step-by-step instructions!
Tools Needed
- Pan
- Grater
- Knife
- Mixing spoon
- Airtight jar
Ingredients
- Olive oil: 2 tablespoons
- Carrots: 2 small, grated
- Capsicum (bell pepper): 1 medium, diced
- Olives: 80-100 grams
- Labneh (strained yogurt): 200-300 grams
- Himalayan salt: a pinch
- Black pepper powder: a pinch
Step-by-Step Instructions
Step 1. Sauté Vegetables
- Heat olive oil in a pan. Add grated carrots and diced capsicum.
- Cook for 3-4 minutes until vegetables soften.
- Add olives and cook for a further 2-3 minutes.
Step 2. Combine with Labneh and Season
- Add 200-300 grams of labneh (adjust amount to achieve desired consistency).
- Mix well and season with Himalayan salt and black pepper.
- Cook for another 2-3 minutes, stirring to combine.
Step 3. Cool and Store
- Remove from heat and let cool to room temperature.
- Transfer to an airtight jar, pour olive oil on top, and refrigerate.
Read more: Lebanese Kofta Kebabs Recipe: A Step-by-Step Guide
Tips
- This spread is low in calories and fat, and high in protein, calcium, vitamins, and minerals.
- Use it as a spread on bread, a dip for crackers, or a topping for vegetables.
- You can also add it to sandwiches and wraps.
Nutrition
- N/A
FAQs
1. Can I make this labneh spread ahead of time?
Yes! It's even better the next day as the flavors meld. Store it in an airtight container in the refrigerator for up to 3 days.
2. What kind of vegetables can I use?
Be creative! Cucumber, bell peppers, tomatoes, carrots, red onion, and olives are all great choices. Use whatever you have on hand and enjoy the variety.
3. Can I substitute the labneh?
While labneh provides the best texture and tang, you can try using Greek yogurt as a substitute. Keep in mind the flavor and consistency might be slightly different.
This quick and healthy labneh vegetable spread is a recipe you'll want to make again and again. Its vibrant flavors and simple preparation make it a perfect addition to any meal or gathering. Enjoy this delicious and nutritious spread!