Hummus Fatteh, a beloved Lebanese breakfast dish, is a symphony of textures and flavors that will awaken your senses. Imagine creamy, vibrant hummus layered with crisp pita bread, tangy yogurt, and a generous drizzle of olive oil. The contrasting textures—the smooth hummus, the satisfying crunch of the pita, and the creamy coolness of the yogurt—create a culinary experience that's both comforting and exciting. Each bite offers a delightful interplay of savory and slightly tangy notes, a testament to the simplicity and brilliance of Mediterranean cuisine. This isn't just a meal; it's a taste of tradition, a vibrant celebration of fresh ingredients.
This deceptively simple dish is surprisingly easy to recreate at home. Ready to experience the magic of Hummus Fatteh for yourself? Let's dive into the step-by-step instructions to create this delicious and satisfying breakfast (or any-time-of-day) masterpiece.
Tools Needed
- Oven
- Grill
- Pan
- Mortar and pestle (optional)
Ingredients
- Flatbread: 1 medium
- Olive oil
- Cooked chickpeas: 2 cups
- Salt
- 3-spice mix (cinnamon, black pepper, allspice): 1 tsp
- Garlic: 1 clove
- Yogurt: 2 cups
- Feta cheese
- Slivered almonds
- Ghee
- Aleppo pepper: 1 tsp (optional)
- Parsley
Step-by-Step Instructions
Step 1. Prepare the Crispy Flatbread and Chickpeas
- Preheat oven to 200 degrees Celsius. Brush a medium-sized flatbread with olive oil and toast it in the oven until golden brown and crisp.
- Once cooled, crush the toasted flatbread into bite-sized pieces.
- Season the cooked chickpeas with salt and the 3-spice mix (or cinnamon/cumin).
Step 2. Make the Garlic Yogurt and Almond Topping
- Pound one garlic clove with a pinch of salt, then mix it with the yogurt. Season the yogurt to taste with salt.
- Toast slivered almonds in ghee until golden brown. Add Aleppo pepper (optional).
Step 3. Assemble the Hummus Fatteh
- Spread the toasted flatbread on a plate. Top with the seasoned chickpeas and the garlic yogurt.
- Pour the hot almond mixture over the yogurt, letting it sizzle. Garnish with parsley.
Step 4. Serve
- Serve immediately.
Read more: Lebanese Kofta Kebabs Recipe: A Step-by-Step Guide
Tips
- For best results, use dried chickpeas that have been soaked and boiled. A video on preparing dried chickpeas is available.
- Canned chickpeas can be used as an alternative; simply wash them well.
- A butter and pine nut combo can be used instead of the ghee and almond mixture. Make sure not to brown the butter.
Nutrition
- Calories: approximately 600-800
- Fat: 40-55g
- Carbs: 50-70g
- Protein: 20-25g
FAQs
1. Can I make Hummus Fatteh ahead of time?
It's best enjoyed fresh, but you can prepare the components (hummus, pita chips, yogurt) separately ahead of time and assemble just before serving to prevent the pita from becoming soggy.
2. What can I substitute for the yogurt?
Plain Greek yogurt works best for its thickness and tang. If you don't have it, you can try a thick labneh cheese or even a very thick sour cream, but the flavor will be slightly different.
Enjoy your homemade Hummus Fatteh! This vibrant and flavorful dish is perfect for a satisfying breakfast, a light lunch, or even a unique appetizer. With its simple ingredients and satisfying combination of textures, it's sure to become a new family favorite.