Fire up your grill for a vibrant and healthy side dish that's bursting with Mediterranean flavors! This Grilled Mediterranean Veggies recipe is incredibly easy to make, requiring minimal prep time and delivering maximum taste. Imagine tender zucchini, bell peppers, and red onions, kissed by the grill's smoky char, all mingling with the bright, herbaceous notes of fresh oregano and a squeeze of lemon. This recipe is perfect for weeknight dinners, summer barbecues, or any occasion where you want a simple yet impressive side dish that complements your main course beautifully.
The irresistible combination of sweet and savory flavors, enhanced by the smoky char of the grill, will leave you wanting more. Ready to transform ordinary vegetables into an extraordinary side dish? Let's dive into the step-by-step instructions and create these delicious grilled Mediterranean veggies together.
Tools Needed
- Knife
- Large bowl
- Stainless steel veggie grilling pan
- Weber kettle grill
- Chimney starter
Ingredients
- Peppers: 2
- Spring onions
- Tomatoes
- Red onions
- Zucchini
- Eggplant
- Olive oil: 3 tablespoons
- Don Marco Tuscan seasoning (or McCormick Tuscan seasoning): 2 tablespoons
Step-by-Step Instructions
Step 1. Prepare the Vegetables
- Cut off the ends and the green leaves, then slice lengthwise into 1-inch pieces. Add to a large bowl.
- Cut off the top and bottom, remove the seeds and membranes, then slice into 1-inch pieces. Add to the bowl.
- Cut off the ends, halve lengthwise, and slice into 1/4-inch thick pieces. Add to the bowl.
- Cut off the ends, halve lengthwise, and slice into 1/2-inch thick pieces (or smaller if desired). Add to the bowl.
- Cut red onions into 1-inch pieces and add to the bowl. Stir to combine.
- Cut tomatoes into small pieces, removing the seeds. Set aside.
Step 2. Marinate and Season
- Add 2 tablespoons of Don Marco Tuscan seasoning (or McCormick), 3 tablespoons olive oil, to the bowl. Mix well and let rest for about a minute.
Step 3. Grill the Vegetables
- Prepare your grill using your preferred method (e.g., charcoal).
- Place the marinated veggies in the stainless steel grilling pan on the hot grill. Grill for 2-3 minutes, then stir and cook for another 5 minutes, keeping the lid closed.
- After 5 minutes of cooking, stir the veggies and add the tomatoes. Cook for another 2 minutes.
Step 4. Serve
- Remove the pan from the grill (use oven mitts!), give a final stir, and serve immediately.
Read more: Arabian Flame Grilled Fish (Samak Mashwi) Recipe
Tips
- For efficient pepper cutting, remove the stem and bottom, then cut lengthwise to easily remove seeds and membranes.
- The use of a stainless steel veggie grilling pan with holes allows for even heat distribution and prevents excess oil from dripping into the fire.
- Add tomatoes towards the end to prevent them from drying out or charring.
Nutrition
- N/A
FAQs
1. Can I use different vegetables in this recipe?
Absolutely! Feel free to substitute your favorite grilling vegetables like eggplant, asparagus, or mushrooms. Just adjust the cooking time as needed based on their thickness.
2. How do I prevent the vegetables from sticking to the grill?
Lightly oil the grill grates before adding the vegetables, and make sure they aren't overcrowded. Using metal skewers can also help prevent sticking.
3. Can I make this recipe ahead of time?
It's best to grill the vegetables just before serving to maintain their texture and flavor. However, you can prep the vegetables (chop and toss with the marinade) ahead of time and store them in the refrigerator.
This simple yet flavorful Grilled Mediterranean Veggies recipe is a perfect addition to any meal, offering a healthy and delicious side dish that's sure to impress. From weeknight dinners to summer barbecues, its versatility makes it a go-to choice for any occasion. So fire up the grill and enjoy the vibrant taste of summer!