Foul Mudamas, a vibrant and flavorful fava bean dish, is a beloved staple of Lebanese breakfast and a testament to the country's rich culinary heritage. This humble yet hearty dish boasts a complex taste profile, achieved through a simple yet masterful combination of ingredients and cooking techniques. Imagine the creamy texture of perfectly cooked fava beans, infused with the bright zest of lemon, the fragrant warmth of cumin, and the subtle heat of garlic. It's a comforting and satisfying meal that awakens the senses. You'll discover how easy it is to recreate this authentic taste at home, bringing a touch of the Lebanese sun to your kitchen table.
This authentic Lebanese Foul Mudamas recipe will guide you through each step, from preparing the fava beans to achieving the perfect balance of flavors. We’ll explore the secrets to achieving that incredibly smooth and creamy texture, and how to add those finishing touches that elevate this dish from ordinary to extraordinary. Prepare to embark on a culinary journey that will tantalize your taste buds and leave you craving more.
Tools Needed
- Small pot
- Fork
- Bowl
- Terra cotta bowl (optional)
Ingredients
- Fava beans (canned)
- Garlic (small clove): 1
- Salt
- Cumin or Cumin herb spice blend
- Lemon: 1
- Extra virgin olive oil
- Chili powder (optional)
- Tomatoes (optional)
- Parsley (optional)
- Pickles, cucumbers, and fresh flatbreads
Step-by-Step Instructions
Step 1. Prepare the Fava Beans
- Wash the can of fava beans.
- Boil the fava beans in a small pot for about 5 minutes.
- Transfer the fava beans (and a little of their water) to a bowl.
Step 2. Season and Mash
- Mince a small clove of garlic. You can use a garlic crusher or chop it finely and squish it with a fork and some salt.
- Add a pinch of cumin (or cumin herb spice blend) to the minced garlic.
- Add a good squeeze of lemon and extra virgin olive oil to the bowl.
- Mash some of the beans with a fork, leaving some whole.
- Add chili powder at this point, if desired.
Step 3. Plate and Garnish
- Plate the Foul Mudamas in a bowl (terra cotta is traditional).
- Drizzle with extra virgin olive oil.
- Garnish with chopped tomatoes or parsley (optional).
Step 4. Serve
- Serve with pickles, cucumbers, and fresh flatbreads.
Read more: Lebanese Kofta Kebabs Recipe: A Step-by-Step Guide
Tips
- Fava beans are easy to find in Middle Eastern grocery stores or online.
- You don't need to heat the fava beans for very long as they are already cooked.
- Don't make fava beans from scratch unless you have a big batch.
- Adjust the amount of fava bean water to achieve the desired consistency.
Nutrition
- Calories: 200-300
- Fat: 7-12g
- Carbs: 30-40g
- Protein: 15-20g
FAQs
1. Can I use canned fava beans instead of dried?
While dried fava beans offer the best flavor and texture, you can use canned. Just be sure to rinse them well and adjust the cooking time accordingly; they'll likely need less cooking.
2. What can I serve Foul Mudamas with?
Traditionally, Foul Mudamas is served with olive oil, lemon wedges, chopped parsley, and pita bread for dipping. You can also add a fried egg or some hot sauce for extra flavor.
Enjoy your delicious and authentic Lebanese Foul Mudamas! This simple yet flavorful recipe is sure to become a new breakfast favorite, offering a taste of Lebanon right in your own kitchen. Now go forth and impress your friends and family with this culinary gem!