Dental Shubh, or red lentil soup, is a vibrant and flavorful dish beloved in many cultures for its simplicity and nutritional benefits. This comforting soup is packed with protein, fiber, and essential vitamins, making it a perfect choice for a healthy and satisfying meal. Red lentils cook quickly, resulting in a smooth, creamy texture without requiring pre-soaking, making it an ideal weeknight dinner option even for busy schedules. Its mild flavor profile allows for easy customization with a variety of spices and herbs, letting you tailor the taste to your own preferences.
Beyond its delicious taste and nutritional value, Dental Shubh offers a surprising benefit: its gentle texture is known to be soothing for sensitive teeth and gums, making it an ideal choice for those with dental sensitivities. Ready to experience the deliciousness and potential health benefits of this versatile soup? Let's dive into the simple step-by-step recipe below.
Tools Needed
- Pot
- Blender or Mixer
Ingredients
- Red lentils (Masoor dal)
- Ginger: a little bit
- Garlic: a little bit
- Tomato: 1
- Turmeric powder: 1/2 tsp
- Water
- Salt
- Black pepper: a little
- Lemon: optional
Step-by-Step Instructions
Step 1. Preparing the Lentils and Aromatics
- Wash and clean the red lentils thoroughly.
- Heat oil in a pot. Add 1 tsp of ginger garlic paste.
- Add the cleaned red lentils to the pot.
- Add ginger and garlic paste.
- Add 1 chopped tomato.
- Add 1/2 teaspoon of turmeric powder.
Step 2. Simmering and Pureeing
- Mix well and add enough water to cover the lentils.
- Knead well for 2 minutes, then cover and let it simmer for 15 minutes.
- Blend the cooked lentils into a smooth puree using a blender or mixer.
Step 3. Finishing the Soup
- Cook the puree for a few more minutes until it reaches desired consistency.
- Season with salt and black pepper to taste.
Read more: Red Lentil Soup with Lemon Mint Yogurt: A Food Wishes Recipe
Tips
- You can add lemon juice for extra flavor.
Nutrition
- Calories: 230-270
- Fat: 2-4g
- Carbs: 40-50g
- Protein: 15-18g
FAQs
1. Can I use other types of lentils instead of red lentils?
While red lentils are best for this recipe's creamy texture, you can experiment with brown or yellow lentils, but expect a slightly different consistency and cooking time.
2. How can I make this soup spicier?
Add more chili powder, cayenne pepper, or a few chopped chilies to increase the heat level according to your preference.
3. Is this soup suitable for vegetarians/vegans?
Yes, this recipe is naturally vegetarian and vegan-friendly.
This easy red lentil soup is a delicious and nutritious meal perfect for a healthy lifestyle. Its versatility allows for endless customization, ensuring you'll enjoy this flavorful shorba again and again. So, embrace the simplicity and savor the wholesome goodness of this weight-loss-friendly recipe!