Bammia, or okra, is a versatile vegetable cherished across the Middle East and beyond, known for its subtly tangy flavor and unique slimy texture. In this recipe, we explore a classic Arabian preparation of bammia, showcasing its delicious potential in a simple yet flavorful dish. Forget the preconceived notions of slimy okra – our method ensures tender, perfectly cooked bammia that will impress even the most discerning palate. This recipe uses readily available ingredients and straightforward techniques, making it perfect for both novice and experienced cooks.
Get ready to savor the rich and aromatic flavors of this traditional Arabian bammia dish! This easy-to-follow recipe will guide you through each step, from preparing the ingredients to achieving that perfect balance of spices and textures. Prepare yourself for a culinary journey that celebrates the simple elegance of this often-underappreciated vegetable. Let's get started!
Tools Needed
- Pot
- Cutting board
- Knife
Ingredients
- Okra (Banya)
- Onion
- Tomato
- Cumin powder
- Turmeric
- Black pepper powder
- Salt
- Tomato paste
- Oil
- Water
Step-by-Step Instructions
Step 1. Sauté Aromatics
- Chop onions and tomatoes into cubes.
- Add oil to a pot and heat it up.
- Add cumin powder to the heated oil.
- Add the chopped onions and tomatoes to the pot and sauté until softened.
Step 2. Add Okra and Spices
- Add the okra (bamia), turmeric, black pepper powder, salt, and tomato paste to the pot. Stir well to combine.
Step 3. Simmer until Tender
- Add some water to the pot. Cover and let it simmer until the okra is cooked through.
Read more: Lebanese Kofta Kebabs Recipe: A Step-by-Step Guide
Tips
- Adjust the amount of water as needed to achieve your desired consistency.
Nutrition
- Calories: 70-90
- Fat: 2-4g
- Carbs: 12-15g
- Protein: 2-3g
FAQs
1. Why does my okra get slimy?
Overcooking is the main culprit! Cook okra quickly over medium-high heat to prevent excessive slime. Also, avoid overcrowding the pan.
2. Can I substitute other ingredients?
While this recipe is traditional, feel free to experiment! Different types of tomatoes or adding a pinch of other spices can change the flavour profile.
3. What can I serve with Bammia?
Bammia pairs perfectly with rice, flatbreads like pita or naan, and a simple salad. It also complements grilled meats or chicken.
Enjoy your delicious and authentic Arabian Bammia! This simple recipe delivers a burst of flavor and texture that will become a new family favorite. We hope you enjoyed this culinary journey and encourage you to experiment with this versatile dish.