Craving a flavorful and healthy meal that's ready in under 30 minutes? Look no further than these delicious Asian-inspired fish steaks! This recipe delivers a burst of umami-rich soy sauce, fragrant garlic, and a subtle sweetness that perfectly complements flaky, pan-seared fish. Whether you're using firm white fish like cod or snapper, or a richer option like salmon or halibut, this recipe is incredibly versatile and adaptable to your preferred protein. The simple yet elegant flavors will elevate your weeknight dinner, impressing both family and friends with minimal effort.
This recipe is a testament to the power of simple ingredients transforming into a culinary masterpiece. The combination of soy sauce, garlic, and ginger creates a complex flavor profile that's both savory and slightly sweet. For a complete step-by-step guide on how to prepare these delectable Asian fish steaks, read on!
Tools Needed
- Frying pan
Ingredients
- Fish steaks
- Soy sauce
- Ground black pepper
- Garlic
- Lime juice
- Onion
Step-by-Step Instructions
Step 1. Prepare the Marinade and Marinate the Fish
- Combine garlic, lime juice, ground black pepper, and soy sauce.
- Place the fish steaks in a dish, pour the marinade over them, cover with plastic wrap, and refrigerate overnight.
Step 2. Pan-fry the Fish
- Heat oil in a frying pan. Fry the fish steaks for about 3 minutes per side, or until lightly cooked.
Step 3. Simmer in Garlic Sauce
- Heat new oil in a pan. Add garlic, then add the fish steaks. Pour in some lime juice, sliced onions, and the remaining marinade. Add a small amount of water and simmer for 4-5 minutes.
Step 4. Serve
- Once the fish is cooked through, it's ready to be served.
Read more: Arabian Flame Grilled Fish (Samak Mashwi) Recipe
Tips
- Don't overcook the fish during the frying stage, as it will be cooked further in the second stage.
- You can use any type of fish for this recipe.
- For the onions, use white onions if you prefer and cut them into rings, not slices.
Nutrition
- Calories: 200-300
- Fat: 5-15g
- Carbs: 5-10g
- Protein: 20-30g
FAQs
1. Can I use frozen fish for this recipe?
Yes! Make sure to thaw the fish completely before cooking to ensure even cooking and prevent a mushy texture.
2. What type of fish works best?
Firm, flaky white fish like cod, snapper, or halibut are excellent choices. Salmon or tuna also work well, but may cook slightly faster.
3. What can I do if I don't have all the ingredients?
Feel free to substitute! If you don't have rice vinegar, substitute with white wine vinegar or lemon juice. A touch of sesame oil can enhance the flavor if you're missing ginger.
This simple yet flavorful recipe proves that delicious and healthy meals don't have to be complicated. Enjoy the satisfying taste of perfectly pan-seared fish infused with the aromatic essence of Asian spices. We hope you'll make this your go-to weeknight dinner recipe!